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Semenelin
01-31-2009, 03:34 PM
Hello,

I would like to invite you to try out running. :D Im actually new at this thing and have ran on 3 events only but i enjoy it and i want to promote it. maybe you'll like it also. Here is a nice site to go to -> Link (http://takbo.ph/index.php")

Anyway, I'm running on March 1 for the Botak event. If anyone wants to try, the details are on the link above. Just go to race calendar then search for March 1 events.

Cheers

Wang-Bu
02-01-2009, 10:06 AM
Dati din po akong nagma-marathon at 20K and 10K sa Roxas Boulevard, tsaka sumasali ako sa mga fun run ng AFP at dun din sa mga fun run ng The Fort nung hindi pa puno ng building.

Semenelin
02-02-2009, 11:10 AM
sama sama tayo tumakbo. sana itry ng iba. ok lng yan even if you really dont run, ako nga manginginom tumatakbo e. :D

LION
08-20-2009, 09:13 AM
I've been dreaming of owning the latest pair of adidas running shoes. To justify the purchase, I will be forced to.........run a few kilometers every weekend. :)

Semenelin
08-20-2009, 04:35 PM
Ayus yan! ako kahit may bisyo tumatakbo for the sheer enjoyment i feel from running. kung gusto nyo ng mga sched of runs that are organized around the metro, PM nyo lng ako. ayaw ko magadvertise ng ibang site publicly. hehehe. ;D

AnthonyServinio
01-13-2011, 09:49 AM
CLICK: Here are some tips on how to run faster and maybe stronger also. (http://servssports.wordpress.com/2011/01/13/how-to-run-fast/)

Sam Miguel
01-13-2011, 10:37 AM
So, any post-holiday runs...?

AnthonyServinio
04-20-2011, 04:49 PM
CLICK: Running for the preservation of Mother Earth! (http://servssports.wordpress.com/2011/04/17/running-for-the-earth-first-21k/)

AnthonyServinio
12-15-2011, 04:15 PM
IF ever one is to compete in a fun run for the first time, Servinio recommends the First Don Henrico's Run this December 17, 2011 (Saturday) at 3:00 PM in the CCP grounds. Distances are 10, five and three kilometers. The course is relatively flat and easy and no scaling of flyovers! READ MORE (http://servssports.wordpress.com/2011/12/15/run-with-don-henricos-and-save-lives/).

AnthonyServinio
05-13-2012, 09:30 PM
May 27, 2012 (Sunday) is shaping up to be a very busy day for running with so many events in and around the Mega Manila area. Here are two events worthy of your consideration.

http://servssports.files.wordpress.com/2012/05/470159_10150756225416262_137695331261_9557405_1151 801647_o.jpg?w=225&h=300 (http://servssports.wordpress.com/2012/05/09/txtfirerun2012/)

http://servssports.files.wordpress.com/2012/04/ron-rick.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/04/26/amchamrun2012/)

Just click on the graphics for more details.

AnthonyServinio
05-18-2012, 02:39 AM
http://servssports.files.wordpress.com/2012/05/orofolsposter.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/05/17/orofols2012/)

http://servssports.files.wordpress.com/2012/05/orofolssinglet.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/05/17/orofols2012/)

^Click on the graphics for more information.

AnthonyServinio
06-26-2012, 11:39 AM
http://servssports.files.wordpress.com/2012/06/milo-marathon-press-release-pic2-1.jpg?w=600&h=450p (http://servssports.wordpress.com/2012/06/22/36thmilo/)

^From the media launch of the 36th MILO Marathon last June 21 at the Bayview Park Hotel, click for more details. (http://servssports.wordpress.com/2012/06/22/36thmilo/)

AnthonyServinio
07-03-2012, 10:21 PM
http://servssports.files.wordpress.com/2012/07/180211_488836157809584_923862077_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2012/07/01/runfororphans/)

^Click and support a simple fun run with a noble cause, help Fr. Dialogo build an orphanage in his hometown of Naga City, Camarines Sur! (http://servssports.wordpress.com/2012/07/01/runfororphans/)

AnthonyServinio
07-06-2012, 02:50 PM
http://servssports.files.wordpress.com/2012/07/rexona-run-2012-challenges-you_photo.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/07/04/rexona2012/)

Get out of your comfort zone and OUTRUN YOURSELF at the Rexona Run 2012. Click here to learn more. (http://servssports.wordpress.com/2012/07/04/rexona2012/)

AnthonyServinio
07-27-2012, 11:36 AM
The 36th MILO Marathon Metro Manila qualifying race is this Sunday already! (http://servssports.wordpress.com/2012/07/26/36th-milo-marathon-this-sunday/) Any Gamefacers entered in the race?

AnthonyServinio
08-09-2012, 09:07 PM
http://servssports.files.wordpress.com/2012/07/img_20120729_093749b.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/08/09/so-full-of-olympic-energy/)

Servinio's 36th MILO Marathon Experience: So Full Of Olympic Energy (http://servssports.wordpress.com/2012/08/09/so-full-of-olympic-energy/)

AnthonyServinio
11-21-2012, 08:58 PM
http://servssports.files.wordpress.com/2012/11/rkrposter.jpg?w=250&h=300 (http://servssports.wordpress.com/2012/11/14/masons-to-hold-centennial-run/)

The Grand Lodge of Free and Accepted Masons of the Philippines celebrates its 100th year with a fun run (http://servssports.wordpress.com/2012/11/14/masons-to-hold-centennial-run/) that is open to one and all.

AnthonyServinio
11-21-2012, 09:03 PM
http://servssports.files.wordpress.com/2012/11/644071_10151323383755903_681168082_n.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/11/11/a-very-fun-run-united-colors-of-88/)

High School alumni of five high schools -- Saint Scholastica's, Miriam, Xavier, La Salle Green Hills and Ateneo de Manila (http://servssports.wordpress.com/2012/11/11/a-very-fun-run-united-colors-of-88/) -- banded together to stage a successful fun run!

AnthonyServinio
01-08-2013, 12:28 PM
http://servssports.files.wordpress.com/2012/11/603931_451821881547087_1218429746_n.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/11/23/tetra-pak-surprise/)
TAGUIG CITY – Surprise should be the theme of the Tetra Pak Run last Sunday (November 18) at the Bonifacio Global City. First of all, this was unscheduled until I received an invitation from three lovely ladies and top triathletes collectively known as “3 Is Greater Than 1” – Monica Torres, Kim Mangrobang and LC Langit – to join days before race day. READ MORE (http://servssports.wordpress.com/2012/11/23/tetra-pak-surprise/).

AnthonyServinio
01-08-2013, 12:32 PM
http://servssports.files.wordpress.com/2012/12/img_20121202_092522.jpg?w=225&h=300 (http://servssports.wordpress.com/2012/12/15/smdc-qcim-tougher-than-expected/)
QUEZON CITY – The challenge of facing uncharted territory was overcome as I completed my fourth and final marathon of 2012, the Fourth SMDC Quezon City International Marathon, last December 2 with another record time. The route covered the QC Memorial Circle, Quezon and Commonwealth Avenues, the UP-Diliman campus and the La Mesa Eco Park – all of which were touched by my running shoes for the first time! READ MORE (http://servssports.wordpress.com/2012/12/15/smdc-qcim-tougher-than-expected/).

AnthonyServinio
01-08-2013, 12:36 PM
http://servssports.files.wordpress.com/2012/12/img_20121209_095850.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/12/20/big-milo-marathon-winner/)
PASAY CITY – The 36th MILO Marathon National Finals last December 9 at the SM Mall of Asia will go down as one very memorable race. While all the attention was focused on the pair of defending champions James Tallam and Mary Grace de los Santos who successfully retained their titles, I silently carved my own piece of running history by taking home Fourth Place in the special 5,000-meter race for media covering the event. READ MORE (http://servssports.wordpress.com/2012/12/20/big-milo-marathon-winner/).

AnthonyServinio
01-08-2013, 12:38 PM
http://servssports.files.wordpress.com/2012/12/184494_10151193125662709_1628760366_n.jpg?w=300&h=225 (http://servssports.wordpress.com/2012/12/27/sin-tax-sans-training/)
PASAY CITY – London Olympian Rene Herrera and marathon queen Cristabel Martes emerged the big winners at the Sin Tax Run held last December 16 at the SM Mall of Asia grounds. The duo ruled the six-kilometer race in the process taking home the top prize of PHP 50,000.00 each. READ MORE (http://servssports.wordpress.com/2012/12/27/sin-tax-sans-training/).

AnthonyServinio
01-08-2013, 12:41 PM
http://servssports.files.wordpress.com/2013/01/typhoon-pablo-1.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/01/08/rescue-run-helps-compostela-valley-rise/)
TAGUIG CITY – The Philippine running community joined forces to help the victims of Typhoon Pablo as over a thousand showed up at the Rescue Run 2012 last December 23 at the Bonifacio Global City. Each participant shelled out a minimum donation of PHP 200.00 to enter the five or 10-kilometer category, with thousands more in cash and kind pouring in on race day. READ MORE (http://servssports.wordpress.com/2013/01/08/rescue-run-helps-compostela-valley-rise/).

AnthonyServinio
01-11-2013, 12:04 PM
http://servssports.files.wordpress.com/2013/01/singlet_medals.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/01/10/ofw-run-on-march-24/)
A FUN run honoring Overseas Filipino Workers (OFWs) will be staged on March 24, 2013 (Sunday) at the Quirino Grandstand as Jearnest Sports presents the “OFW Run 2013”. The event is seen as a fitting tribute to the contributions and sacrifices of the sector dubbed as modern day heroes. READ MORE (http://servssports.wordpress.com/2013/01/10/ofw-run-on-march-24/).

AnthonyServinio
01-11-2013, 05:59 PM
http://servssports.files.wordpress.com/2013/01/img_20130106_075140.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/01/11/colorful-indeed/)
TAGUIG CITY – A rainbow of colors enveloped the streets and skies of the Bonifacio Global City with the successful staging of the Color Manila Run last January 6, marking a festive start to the 2013 running season. Definitely a fun run with a lot of fun, runners negotiated the 10, five, three and 1.5-kilometer routes while being dusted with multi-colored powders. READ MORE (http://servssports.wordpress.com/2013/01/11/colorful-indeed/).

AnthonyServinio
01-15-2013, 04:56 PM
http://servssports.files.wordpress.com/2013/01/65835_460540870673846_626804111_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/01/15/unexpected-bull-run/)
TAGUIG CITY – These unexpected fun runs are bringing in a bigger share of fun. I was not supposed to participate in the annual Philippine Stock Exchange Bull Run last January 13 (Sunday) at the Bonifacio Global City – my calendar for the day was originally tabbed for a 60-kilometer bike group ride to Cavite and back. READ MORE (http://servssports.wordpress.com/2013/01/15/unexpected-bull-run/).

AnthonyServinio
01-18-2013, 03:45 PM
YOU CAN RUN FOR FREE HERE!

http://servssports.files.wordpress.com/2013/01/fun-run-2013.jpg?w=230&h=300 (http://servssports.wordpress.com/2013/01/18/cafefrance-run-for-good-health-on-january-26/)

IN LINE with its Second Anniversary, CafeFrance will be staging the “Run For Good Health” on January 26, 2013 (Saturday) at the CCP Complex starting at 4:00 AM. Distance categories to be contested are 10, five and three kilometers. READ MORE (http://servssports.wordpress.com/2013/01/18/cafefrance-run-for-good-health-on-january-26/).

AnthonyServinio
01-21-2013, 12:44 PM
http://servssports.files.wordpress.com/2013/01/scholarun-poster2.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/01/21/scholarun-returns-march-3/)

INSPIRED BY the success of last year’s inaugural event, the American Chamber Foundation Philippines in partnership with Chevron Philippines will hold “The Second AmCham ScholaRun” on March 3, 2013 at the Bonifacio Global City starting at 5:00 AM. The fun run seeks to raise funds for the AmCham Foundation’s scholarship programs. READ MORE (http://servssports.wordpress.com/2013/01/21/scholarun-returns-march-3/).

AnthonyServinio
01-31-2013, 03:58 PM
http://servssports.files.wordpress.com/2013/01/841183_412543572157450_1824946297_o.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/01/28/run-for-juan-moved-to-february-24/)

AFTER A short but worthwhile wait, “Run For Juan, Run For Good Governance” finally gets underway on February 24, 2013 (Sunday) at the People Power Monument at the corner of EDSA and White Plains starting at 4:00 AM. Aside from having a new date and venue, the race will now be powered by the Greentennial Run of Eng. Rovic Gloria Canono. READ MORE (http://servssports.wordpress.com/2013/01/28/run-for-juan-moved-to-february-24/).

AnthonyServinio
02-14-2013, 02:37 PM
http://servssports.files.wordpress.com/2013/02/singlet.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/02/14/escolarrun-escolarians-on-february-17/)

ESCOLARRUN ESCOLARIANS, a fun run bringing together generations of Centro Escolar University (CEU) alumni and their families and friends, will be held on February 17, 2013 (Sunday) at the Aseana City in Paranaque City starting at 4:00 AM. READ MORE (http://servssports.wordpress.com/2013/02/14/escolarrun-escolarians-on-february-17/).

AnthonyServinio
02-15-2013, 11:23 AM
http://servssports.files.wordpress.com/2013/02/raceagainstraze2.jpg?w=150&h=112 (http://servssports.wordpress.com/2013/02/14/race-against-raze-returns-march-17/)

MARCH IS Fire Prevention Month so alumni of the Philippine Institute of Quezon City and Saint Peter the Apostle School have teamed up to present “Race Against Raze 2” on March 17, 2013 (Sunday) at the Bonifacio Global City. Assembly area will be at the corner of Ninth Avenue and 34th Street starting at 4:30 AM. READ MORE (http://servssports.wordpress.com/2013/02/14/race-against-raze-returns-march-17/).

AnthonyServinio
02-16-2013, 12:08 AM
http://servssports.files.wordpress.com/2013/02/bdorace4lifesinglet.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/02/15/five-years-of-bdo-race-for-life/)

VERY FEW fun runs these days can muster enough lasting power, most being one-shot deals. BDO Unibank in cooperation with the BDO Foundation will stage the one of those enduring races with the fifth edition of the BDO Race For Life on April 7, 2013 (Sunday) at the SM Mall of Asia grounds in Pasay City. READ MORE (http://servssports.wordpress.com/2013/02/15/five-years-of-bdo-race-for-life/).

AnthonyServinio
02-19-2013, 03:20 PM
http://servssports.files.wordpress.com/2013/02/img_20130203_092742.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/02/18/condura-much-improved-marathon/)

MUNTINLUPA CITY – Last year, I limped towards the finish line to complete my first ever 42.195-kilometer foot race at the Condura Skyway Marathon. Although considered a major personal athletic achievement, the result left a lot to be desired. READ MORE (http://servssports.wordpress.com/2013/02/18/condura-much-improved-marathon/).

AnthonyServinio
02-19-2013, 04:14 PM
http://servssports.files.wordpress.com/2013/02/yakult2013singlet.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/02/16/durable-yakult-10-miler-a-good-choice/)

THE YAKULT 10-Miler, one of the oldest and more prestigious road races in the Philippines, hits the streets again on March 17, 2013 (Sunday) at the Cultural Center of the Philippines (CCP) grounds in Pasay City. Now on its 24th year, the Yakult 10-Miler will continue its proud history of producing champions. READ MORE (http://servssports.wordpress.com/2013/02/16/durable-yakult-10-miler-a-good-choice/).

AnthonyServinio
04-02-2013, 12:36 AM
http://servssports.files.wordpress.com/2013/03/pps-takboparasakabataangpinoy.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/04/01/pediatricians-run-on-april-16/)

A RARE Tuesday afternoon fun run will be held on April 16, 2013 with the Takbo Para Sa Kabataang Pinoy at the Cultural Center of the Philippines (CCP) grounds starting at 4:00 PM. This is one of the activities of the 50th annual convention of the Philippine Pediatric Society (PPS) at the Philippine International Convention Center (PICC). READ MORE (http://servssports.wordpress.com/2013/04/01/pediatricians-run-on-april-16/).

AnthonyServinio
04-02-2013, 10:50 PM
http://servssports.files.wordpress.com/2013/03/886076_425496734206944_1441101804_o.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/04/02/silakbo-5-on-april-21/)

THE HOTTEST fun run of the summer, Silakbo 5, unfolds on April 21, 2013 (Sunday) at the Greenfield City in Santa Rosa City with runners tackling the 21, 10, five and three-kilometer categories plus equally challenging side events in a 20-kilometer trail bike race and a two-kilometer walk. READ MORE (http://servssports.wordpress.com/2013/04/02/silakbo-5-on-april-21/).

AnthonyServinio
04-06-2013, 12:16 PM
http://servssports.files.wordpress.com/2013/03/edr-logo-official.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/04/06/4th-natgeo-earth-day-run-most-environmental/)

THE BIGGEST pro-environment footrace in the Philippines returns for the fourth straight year with the holding of the National Geographic Channel Earth Day Run on April 28, 2013 at the Bonifacio Global City starting at 4:00 AM. Organizers hope to top a combined 10,000 participants in the three, five, 10 and centerpiece 21-kilometer categories. READ MORE (http://servssports.wordpress.com/2013/04/06/4th-natgeo-earth-day-run-most-environmental/).

AnthonyServinio
04-23-2013, 09:41 PM
BUY ONE, TAKE ONE PROMO

http://servssports.files.wordpress.com/2013/04/bring-a-friend-promo2-copy.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/04/23/conquer-2013-gets-friendly/)

THE MUCH awaited fun run with a twist, “Conquer 2013: The Urban Adventure” reels off at 4:30 AM of May 5, 2013 (Sunday) at the Bonifacio Global (BGC) City presented by Optimum Nutrition Philippines and Without Limits Philippines. For the added challenge, the 12, six and three-kilometer courses will feature different obstacles that will test the participants’ fitness and resolve, including an attempt to land in the Guinness Book of World Records for the longest and most participants in a mud crawl! READ MORE (http://servssports.wordpress.com/2013/04/23/conquer-2013-gets-friendly/).

AnthonyServinio
05-01-2013, 01:21 AM
http://servssports.files.wordpress.com/2013/03/374685_445448402211777_2113309348_n.jpg?w=300&h=170 (http://servssports.wordpress.com/2013/05/01/run-for-malate-church/)

A FUN Run entitled “Run For Restoration” will be held on May 26, 2013 (Sunday) at the Rajah Sulayman Park along Roxas Boulevard starting at 5:00 AM to raise funds for the restoration of the historic Malate Catholic Church. Distance categories will be five and three kilometers. READ MORE (http://servssports.wordpress.com/2013/05/01/run-for-malate-church/)

AnthonyServinio
05-03-2013, 12:33 AM
http://servssports.files.wordpress.com/2013/04/main-creative-kotr-2013.jpg?w=300&h=150 (http://servssports.wordpress.com/2013/05/02/all-in-for-adidas-kotr-2013/)

ONE OF the most awaited running events of the season, the adidas King of the Road (KOTR) will be held on July 7, 2013 (Sunday) at the Bonifacio Global City (BGC). This year’s distance categories will feature 16.8 and 10 kilometers with new gimmicks to spice up the competition. READ MORE (http://servssports.wordpress.com/2013/05/02/all-in-for-adidas-kotr-2013/).

AnthonyServinio
05-09-2013, 01:34 PM
http://servssports.files.wordpress.com/2013/05/mbc-run-jersey-2013.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/05/09/manila-bay-cleanup-never-stops/)

NOW ON its third year, Manila Broadcasting Company (MBC) presents the “Manila Bay Cleanup Run 2013” on July 14, 2013 (Sunday) at the Star City Complex in Pasay City starting at 4:00 AM. The annual fun run hopes to generate funds and awareness for the clearing Manila Bay of trash and other debris towards the restoration of its natural beauty and ecology. READ MORE (http://servssports.wordpress.com/2013/05/09/manila-bay-cleanup-never-stops/).

Joescoundrel
05-30-2013, 10:59 AM
Is It Better to Walk or Run?

By GRETCHEN REYNOLDS

Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated. Now a variety of new studies that pitted running directly against walking are providing some answers. Their conclusion? It depends almost completely on what you are hoping to accomplish.

If, for instance, you are looking to control your weight — and shallowly or not, I am — running wins, going away. In a study published last month in Medicine & Science in Sports & Exercise, and unambiguously titled “Greater Weight Loss From Running than Walking,” researchers combed survey data from 15,237 walkers and 32,215 runners enrolled in the National Runners and Walkers Health Study — a large survey being conducted at Lawrence Berkeley National Laboratory in Berkeley, Calif.

Participants were asked about their weight, waist circumference, diets and typical weekly walking or running mileage both when they joined the study, and then again up to six years later.

The runners almost uniformly were thinner than the walkers when each joined the study. And they stayed that way throughout. Over the years, the runners maintained their body mass and waistlines far better than the walkers.

The difference was particularly notable among participants over 55. Runners in this age group were not running a lot and generally were barely expending more calories per week during exercise than older walkers. But their body mass indexes and waist circumferences remained significantly lower than those of age-matched walkers.

Why running should better aid weight management than walking is not altogether clear. It might seem obvious that running, being more strenuous then walking, burns more calories per hour. And that’s true. But in the Berkeley study and others, when energy expenditure was approximately matched — when walkers head out for hours of rambling and burn the same number of calories over the course of a week as runners — the runners seem able to control their weight better over the long term.

One reason may be running’s effect on appetite, as another intriguing, if small, study suggests. In the study, published last year in the Journal of Obesity, nine experienced female runners and 10 committed female walkers reported to the exercise physiology lab at the University of Wyoming on two separate occasions. On one day, the groups ran or walked on a treadmill for an hour. On the second day, they all rested for an hour. Throughout each session, researchers monitored their total energy expenditure. They also drew blood from their volunteers to check for levels of certain hormones related to appetite.

After both sessions, the volunteers were set free in a room with a laden buffet and told to eat at will.

The walkers turned out to be hungry, consuming about 50 calories more than they had burned during their hourlong treadmill stroll.

The runners, on the other hand, picked at their food, taking in almost 200 calories less than they had burned while running.

The runners also proved after exercise to have significantly higher blood levels of a hormone called peptide YY, which has been shown to suppress appetite. The walkers did not have increased peptide YY levels; their appetites remained hearty.

So to eat less, run first.

But on other measures of health, new science shows that walking can be at least as valuable as running — and in some instances, more so. A study published this month that again plumbed data from the Runners and Walkers Health Study found that both runners and walkers had equally diminished risks of developing age-related cataracts compared to sedentary people, an unexpected but excellent benefit of exercise.

And in perhaps the most comforting of the new studies, published last month in Arteriosclerosis, Thrombosis and Vascular Biology and again using numbers from the versatile Runners and Walkers Health Study, runners had far less risk of high blood pressure, unhealthy cholesterol profiles, diabetes and heart disease than their sedentary peers. But the walkers were doing even better. Runners, for instance, reduced their risk of heart disease by about 4.5 percent if they ran an hour a day. Walkers who expended the same amount of energy per day reduced their risk of heart disease by more than 9 percent.

Of course, few walkers match the energy expenditure of runners. “It’s fair to say that, if you plan to expend the same energy walking as running, you have to walk about one and a half times as far and that it takes about twice as long,” said Paul T. Williams, a staff scientist at Lawrence Berkeley National Laboratories and the lead author of all of the studies involving the surveys of runners and walkers.

On the other hand, people who begin walking are often more unhealthy than those who start running, and so their health benefits from the exercise can be commensurately greater.

“It bears repeating that either walking or running is healthier than not doing either,” Dr. Williams said, whatever your health goals.

For confirmation, consider one additional aspect of the appetite study. The volunteers in that experiment had sat quietly for an hour during one session, not exercising in any fashion, neither running nor walking. And afterward they were famished, consuming about 300 calories more than the meager few they had just burned.

AnthonyServinio
06-05-2013, 12:09 AM
http://servssports.files.wordpress.com/2013/05/l_m_yyzrc2b0zvt0tqfd7r7h1fxj28mw24hpcyqr3ok.jpg?w= 300&h=225 (http://servssports.wordpress.com/2013/05/02/all-in-for-adidas-kotr-2013/)

Cool die-cut finisher's nedal.

http://servssports.files.wordpress.com/2013/05/fb5syc0sbx4ckzbvjwhgbmwwz6e8oyybcixbbaq5y9k.jpg?w= 300&h=225 (http://servssports.wordpress.com/2013/05/02/all-in-for-adidas-kotr-2013/)

Actual event singlet designs and colors.

AnthonyServinio
06-12-2013, 10:04 AM
http://servssports.files.wordpress.com/2013/06/981562_458835134206437_1268138959_o.jpg?w=300&h=200 (http://servssports.wordpress.com/2013/06/12/miriam-college-run-on-july-21/)

MIRIAM COLLEGE will host the First MC S’Cool Family Run on July 21, 2013 (Sunday) at the school grounds in Quezon City starting at 5:00 AM. The fun run is to celebrate the school’s new Nuvali campus in Cabuyao, Laguna that will open its doors starting academic year 2014-2015. READ MORE (http://servssports.wordpress.com/2013/06/12/miriam-college-run-on-july-21/).

AnthonyServinio
06-20-2013, 11:59 PM
http://servssports.files.wordpress.com/2013/06/img_20130620_132200.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/06/20/get-ready-for-the-37th-milo-marathon/)

MANILA – After a banner season last year that saw a total of 214,448 participants, the Philippines’ oldest running event returns with the launching of the 37th MILO Marathon last June 20 (Thursday) at the Bayview Park Hotel. Not resting on its recent gains, the organizers have come up with further improvements to enhance its status as the country’s most prestigious footrace. READ MORE (http://servssports.wordpress.com/2013/06/20/get-ready-for-the-37th-milo-marathon/).

AnthonyServinio
06-30-2013, 03:19 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/06/30/norizal-mag-aso-first-to-milo-finals/)

PUERTO PRINCESA City – Norlan Warizal and Bernardita Mag-aso ruled the kickoff leg of the 37th MILO Marathon qualifiers at the Mendoza Park Sunday morning (June 30). The duo towed a total of 13 other runners into the National Finals on December 8, 2013 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/06/30/norizal-mag-aso-first-to-milo-finals/).

AnthonyServinio
07-02-2013, 10:55 AM
http://servssports.files.wordpress.com/2013/07/17-55colx24_bmap_fun_run1.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/07/02/the-great-family-bank-run-this-july-21/)

AS THE next fun run, marathon or triathlon draws near did you ever find yourself a few pesos short to pay for the registration fee or to buy new shoes and gear? That must never happen again as the Bank Marketing Association of the Philippines will again hold The Great Family Bank Run on July 21, 2013 (Sunday) at the ASEANA City. READ MORE (http://servssports.wordpress.com/2013/07/02/the-great-family-bank-run-this-july-21/).

AnthonyServinio
07-03-2013, 12:01 AM
http://servssports.files.wordpress.com/2013/06/fw13_boost_family.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/07/02/a-new-boost-of-colors/)

WHEN ADIDAS launched the revolutionary Boost running shoe in the Philippines last February, it was only available in one colorway – black with yellow trim. Now, runners who value both their “look” and performance on the road can look forward to a new wave of fashionable colorways with the same features and technology. READ MORE (http://servssports.wordpress.com/2013/07/02/a-new-boost-of-colors/).

AnthonyServinio
07-05-2013, 02:51 PM
http://servssports.files.wordpress.com/2013/07/300-new-01.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/07/05/300-mandirigma-hakbang-sa-pagbabago-on-august-4/)

A UNIQUE trilogy of sporting events will debut on the morning of August 4, 2013 (Sunday) with the holding of a fun run entitled “300 Mandirigma: Hakbang Sa Pagbabago” at the stretch of Commonwealth Avenue in Quezon City. Distance categories are 10 and five kilometers. READ MORE (http://servssports.wordpress.com/2013/07/05/300-mandirigma-hakbang-sa-pagbabago-on-august-4/).

AnthonyServinio
07-07-2013, 03:32 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/07/07/g-sabal-agura-rule-lipa-leg/)

LIPA CITY – Veteran campaigners Gerald Sabal and Janette Agura stamped their class anew by topping the 37th MILO Marathon Lipa qualifying leg Sunday morning (July 7) at the SM City Lipa. The second of 17 qualifiers saw a total of 26 of 5,973 participants securing spots in the December 8 National Finals at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/07/07/g-sabal-agura-rule-lipa-leg/).

AnthonyServinio
07-09-2013, 12:15 PM
http://servssports.files.wordpress.com/2013/07/994832_548401951885065_775802447_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/07/09/royal-treatment-at-adidas-kotr-2013/)

TAGUIG CITY – Eduardo Buenavista retained his title at the 2013 adidas King of the Road last Sunday (July 7) at the Bonifacio Global City. The running legend known as “Vertek” finished the 16.8-kilometer course in 54:26, 12 seconds ahead of runner-up Rafael Poliquit (54:38) and third placer Allen Quisay (57:42). READ MORE (http://servssports.wordpress.com/2013/07/09/royal-treatment-at-adidas-kotr-2013/).

AnthonyServinio
07-14-2013, 04:53 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/07/14/postrado-payong-are-nagas-best/)

NAGA CITY – Eugene Postrado and Gemma Payong, a pair of regular fixtures in Bicolano running events, emerged victorious at the 37th MILO Marathon Naga qualifying race Sunday (July 14) at the SM City Naga. Just like last year, the city produced only males and no female qualifiers for the National Finals set on December 8, 2013 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/07/14/postrado-payong-are-nagas-best/).

AnthonyServinio
07-18-2013, 01:03 PM
http://servssports.files.wordpress.com/2013/07/969910_563511327044808_2061716932_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/07/18/kenyans-clean-up-manila-bay-run/)

PASAY CITY – Over 3,500 runners answered the starting gun of the Third Manila Bay Cleanup Run last Sunday (July 7) and after the dust settled, the Kenyan juggernaut went home with the lion’s share of the prizes. The annual fun run organized by the Manila Broadcasting Company aims to raise funds and awareness to rid Manila Bay of garbage and other pollutants thus restoring its natural beauty. READ MORE (http://servssports.wordpress.com/2013/07/18/kenyans-clean-up-manila-bay-run/).

AnthonyServinio
07-21-2013, 10:23 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/07/21/c-sabal-tawagin-take-san-pablo/)

SAN PABLO City – Three-time MILO Marathon King Crescenciano Sabal will get a chance for a fourth crown as he joined Janice Tawagin in leading the field at the 37th MILO Marathon San Pablo qualifying race Sunday morning (July 21) at the San Pablo Central School. Both received PHP 10,000.00 and a trophy but more importantly, a slot in the National Finals on December 8 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/07/21/c-sabal-tawagin-take-san-pablo/).

AnthonyServinio
07-29-2013, 11:04 AM
http://servssports.files.wordpress.com/2013/07/img_20130728_093146.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/07/29/records-smashed-in-metro-manila/)

PASAY CITY – Eric Panique and Luisa Raterta took home top honors in contrasting fashion at the 37th MILO Marathon Metro Manila qualifying race last Sunday (July 28 ) at the SM Mall of Asia grounds. A new record total of 42,214 participants further cemented its reputation as the Philippines’ undisputed top footrace. READ MORE (http://servssports.wordpress.com/2013/07/29/records-smashed-in-metro-manila/).

AnthonyServinio
08-01-2013, 10:05 AM
http://servssports.files.wordpress.com/2013/07/img_20130730_193333.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/08/01/run-for-pinoy-glory-returns-again/)

HAS IT been one year already since the London Olympics? In line with the milestone, the third and final installment of the “Run For Pinoy Glory” series will be held on September 8, 2013 at the Camp Aguinaldo grounds in Quezon City. READ MORE (http://servssports.wordpress.com/2013/08/01/run-for-pinoy-glory-returns-again/).

AnthonyServinio
08-04-2013, 10:45 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/08/04/iloilo-belongs-to-sadia-delos-santos/)

ILOILO CITY – Maclin Sadia and OFW Adjennie delos Santos bested the field at the 37th MILO Marathon Iloilo Qualifiers Sunday (August 4) at the West Visayas State University campus. Braving the rain-soaked 21-kilometer course, the winning duo took home PHP 10,000.00 each plus trophies but more importantly towed 34 others who grabbed slots to the December 8 National Finals at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/08/04/iloilo-belongs-to-sadia-delos-santos/).

AnthonyServinio
08-06-2013, 01:40 PM
http://servssports.files.wordpress.com/2013/08/1147107_492657947479040_146913970_o.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/08/06/greater-than-300/)

QUEZON CITY – For an admitted first time fun run organizer, the Golden Grip Universal Foundation’s “300 Mandirigma: Hakbang Sa Pagbabago” last Sunday (August 4) at the stretch of Commonwealth Avenue was a smashing success. Definitely, the crowd was far more than the 300 participants they had hoped to attract initially. READ MORE (http://servssports.wordpress.com/2013/08/06/greater-than-300/)

AnthonyServinio
08-07-2013, 12:16 PM
http://servssports.files.wordpress.com/2013/08/poster.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/08/07/gone-in-sixty-minutes-or-less/)

MOST FUN runs hand out finisher medals to all participants regardless of final rank or time. The champion receives the same item as the very last placer. READ MORE (http://servssports.wordpress.com/2013/08/07/gone-in-sixty-minutes-or-less/).

AnthonyServinio
08-10-2013, 01:24 PM
http://servssports.files.wordpress.com/2013/08/domination-poster-as-of-aug-7.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/08/10/sante-barley-domination-run-on-november-24/)

THIS FUN run is cheaper than others of the same distance and there are medals and finisher shirts at stake. A great value for money. READ MORE (http://servssports.wordpress.com/2013/08/10/sante-barley-domination-run-on-november-24/).

AnthonyServinio
08-11-2013, 04:26 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/)

DUMAGUETE CITY – The 37th MILO Marathon qualifiers continued its Visayas swing with Rodil Quilab and Mereeis Ramirez stealing the show from the 3,496-strong field Sunday morning (August 11) at the Negros Oriental Capitol grounds. A total of 12 runners earned coveted spots at the National Finals in December with the eventual champions representing the Philippines at the 2014 Schneider Electric Marathon de Paris next April. READ MORE (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/).

AnthonyServinio
08-21-2013, 07:08 PM
http://servssports.files.wordpress.com/2013/08/1146205_496278943795389_1808471754_o.jpg?w=300&h=214 (http://servssports.wordpress.com/2013/08/21/rescue-run-for-maring-victims/)

AFTER THE unprecedented devastation brought about by Typhoon Maring, the Filipino running community will again join forces to stage “Rescue Run 2013” on August 26, 2013 (Monday) at the People Power monument at the corner of White Plains and Epifanio delos Santos Avenue starting at 5:00 AM. For a minimum donation of PHP 100.00 or more, runners may join the 10 and five-kilometer footrace. READ MORE (http://servssports.wordpress.com/2013/08/21/rescue-run-for-maring-victims/).

AnthonyServinio
08-26-2013, 11:42 AM
http://servssports.files.wordpress.com/2013/08/img_20130824_134239.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/08/26/run-for-a-lighthouse-this-september-15/)

AS PART of its 112th Anniversary, the Philippine Coast Guard (PCG) is calling on all runners to join the “Run For A Lighthouse” on September 15, 2013 (Sunday) at the PCG Headquarters inside the Port Area, Manila starting at 5:00 AM. Distance categories at stake are 10, five and three kilometers. READ MORE (http://servssports.wordpress.com/2013/08/26/run-for-a-lighthouse-this-september-15/).

AnthonyServinio
09-15-2013, 05:28 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/)

TAGBILARAN CITY – After more than a month’s break, the 37th MILO Marathon resumed its nationwide search for top runners as Emmanuel Comendador and Teodelyn Calabroso emerged the best of the bunch in Sunday morning’s (September 15) qualifiers at the Old Capitol Building. The pair easily breezed through the 21-kilometer course’s finish line, taking home PHP 10,000.00 each plus trophies. READ MORE (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/)

AnthonyServinio
09-23-2013, 08:36 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/)

CEBU CITY – A banner field of 24,067 runners participated in the 37th MILO Marathon Cebu qualifying race last Sunday (September 22) with local stalwarts John Philip Duenas and Mary Joy Tabal taking top honors in the centerpiece 21-kilometer category. The race began at the Cebu Normal University along Osmena Boulevard with the Olympic-style finish across the street at the Cebu City Sports Complex track oval. READ MORE (http://servssports.wordpress.com/2013/09/23/duenas-tabal-cebus-best/)

AnthonyServinio
09-23-2013, 09:54 PM
http://servssports.files.wordpress.com/2013/09/img_20130922_161121.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/09/23/midnight-run-for-halloween/)

THE PHILIPPINE running community’s biggest Halloween party returns for another round of fun as St. Peter Life Plans and Chapels and The Greentennial Run join forces to hold “The St. Peter Midnight Run 2013” on October 31, 2013 (Thursday) at the Metrowalk in Pasig City starting at 10:00 PM. The route around the Ortigas Center is expected to be teeming with a motley mix of runners trading their traditional garb for costumes. READ MORE (http://servssports.wordpress.com/2013/09/23/midnight-run-for-halloween/).

AnthonyServinio
09-30-2013, 10:10 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/08/11/quilab-ramirez-lead-milos-dumaguete-return/)

CAGAYAN DE ORO City – Junel Languido copped the 37th MILO Marathon Cagayan de Oro qualifying leg with one of the fastest times this season at 1:12:39 over the 21-kilometer course that ended at the Misamis Oriental Provincial Capitol grounds Sunday (September 30). Cresabel Cadion ruled the Women’s Division with a clocking of 1:31:32 as the pair will be joined by 34 other qualifiers to the National Finals on December 8 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/09/23/duenas-tabal-cebus-best/).

AnthonyServinio
10-04-2013, 02:34 AM
http://servssports.files.wordpress.com/2013/10/siu-poster-peg-0930-3.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/10/04/siargao-it-up-on-november-16/)

KNOWN AS the surfing capital of the Philippines, Siargao Island will be the venue of a far different sport as it plays host to “Siargao It Up”, an afternoon half-marathon at the Numancia Elementary School in the Municipality of Del Carmen on November 16, 2013 (Saturday) starting at 2:00 PM. For a change, runners will get to experience the island’s breathtaking scenery and clean environment while helping a noble cause – the preservation and propagation of the mangrove forests in the said Municipality under the dynamic leadership of Mayor Alfredo “JR” M. Coro II. READ MORE (http://servssports.wordpress.com/2013/10/04/siargao-it-up-on-november-16/).

AnthonyServinio
10-07-2013, 08:33 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/10/07/carolino-miranda-best-of-butuan/)

BUTUAN CITY – Jobert Carolino and Judelyn Miranda asserted their superiority over the rest of the pack as the pair took home top honors at the 37th MILO Marathon Butuan City qualifiers Sunday (October 6) at the Father Saturnino Urios University Gym. They were each rewarded with PHP 10,000.00 and a trophy and they will lead 13 other local bets to the National Finals on December 8 at the SM Mall of Asia. READ MORE (http://servssports.wordpress.com/2013/10/07/carolino-miranda-best-of-butuan/).

AnthonyServinio
10-13-2013, 10:26 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/10/13/jaro-sisters-nerza-shine-in-davao/)

DAVAO CITY – Sibling rivalry and a new season record were the themes of the 37th MILO Marathon Davao City qualifying race last Sunday (October 13). Last year’s leg winner Anthony Nerza registered the fastest time this year at 1:11:08 over the 21-kilometer course that ended at the Ateneo de Davao University while sisters Cynthia and Criselyn Jaro staged an epic battle for supremacy in the Women’s Division. READ MORE (http://servssports.wordpress.com/2013/10/13/jaro-sisters-nerza-shine-in-davao/).

AnthonyServinio
10-16-2013, 01:06 AM
http://servssports.files.wordpress.com/2013/10/1374205_170467609815567_115765171_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/10/14/affinitea-run-helps-kids/)

GET THE chance to spread cheer to orphans just before the Christmas holidays by joining AffiniTea’s “Raise D’ Roof”, a fun run scheduled on December 15, 2013 (Sunday) at the Cultural Center Complex in Pasay City. Proceeds from the event will go to the Tahanan ng Pagmamahal Children’s Home Incorporated. READ MORE (http://servssports.wordpress.com/2013/10/14/affinitea-run-helps-kids/).

AnthonyServinio
10-18-2013, 08:28 PM
http://servssports.files.wordpress.com/2013/10/q21958_all.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/10/18/introducing-the-adizero-primeknit-2-0/)

THE LATEST innovation in running shoes, the adizero Primeknit 2.0, will be available starting today (October 18) at the adidas Store at Two Parkade inside the Bonifacio Global City. This is the very first one-piece upper performance running shoe in the market with a wide range of colors for both men and women. READ MORE (http://servssports.wordpress.com/2013/10/18/introducing-the-adizero-primeknit-2-0/).

AnthonyServinio
10-20-2013, 10:35 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/10/20/donos-unabia-win-in-gensan/)

GENERAL SANTOS City – Former MILO Marathon Queen Flordeliza Donos and veteran runner Alvin Unabia emerged victorious in the 37th MILO Marathon General Santos qualifiers Sunday (October 20) at the Carlos P. Garcia Park Oval Plaza. The pair will join 23 others who earned spots in the National Finals on December 8 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/10/20/donos-unabia-win-in-gensan/).

AnthonyServinio
10-21-2013, 01:04 AM
http://servssports.files.wordpress.com/2013/10/img_20131020_164003.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/10/21/run-all-mighty-this-november-9/)

THE CAPITOL City Baptist Church in partnership with the Philippine Bible Society is inviting all runners to join “Run All-Mighty: Running For The Next Generation”, a fun run on November 9, 2013 (Saturday) at the Bonifacio Global City starting at 5:00 AM. Proceeds of the event will go to the construction of a new church building along West Avenue in Quezon City as well as the drive to distribute more Bibles and educate more people about the word of God. READ MORE (http://servssports.wordpress.com/2013/10/21/run-all-mighty-this-november-9/).

AnthonyServinio
10-22-2013, 11:00 PM
http://servssports.files.wordpress.com/2013/10/climacool_crazycool_landscapea4-01.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/10/22/adidas-launches-crazycool-for-running/)

A NEW generation running shoe with maximum flexibility, breathability and comfort has hit the market, the adidas Crazycool. The shoe features climacool technology that allows 360-degree ventilation and a high-flex midsole for that dynamic look and fit. READ MORE (http://servssports.wordpress.com/2013/10/22/adidas-launches-crazycool-for-running/).

AnthonyServinio
10-24-2013, 11:27 AM
http://servssports.files.wordpress.com/2013/04/main-creative-kotr-2013.jpg?w=150&h=75 (http://servssports.wordpress.com/2013/10/23/delos-santos-scores-kotr-repeat/)

PETALING JAYA – Mary Grace delos Santos of the Philippines successfully retained her title as The adidas Queen of the Road Southeast Asia with a powerful performance last Sunday (October 20). The Zamboanga City native completed the 16.8-kilometer course over the elevated Pantai Baru Expressway in 1:03:00 to bag the top prize of MYR 4,000 (PHP 54,480.00). READ MORE (http://servssports.wordpress.com/2013/10/23/delos-santos-scores-kotr-repeat/).

AnthonyServinio
10-30-2013, 01:07 AM
http://servssports.files.wordpress.com/2013/10/bagong-simula-poster-2-copy.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/10/30/100-years-of-the-rizal-monument/)

TO MARK the 100th anniversary of the Rizal Monument in Luneta Park, the Knights of Rizal will stage a fun run entitled “Bagong Simula Sa Kilometer Zero” on December 1, 2013 (Sunday) starting at 5:00 AM. The race will fittingly begin and end at what is easily one of the most iconic tourist spots in the county. READ MORE (http://servssports.wordpress.com/2013/10/30/100-years-of-the-rizal-monument/).

AnthonyServinio
11-03-2013, 11:20 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/11/03/buenavista-martes-rule-stellar-baguio-leg/)

BAGUIO CITY – MILO Marathon legends Eduardo “Vertek” Buenavista and Cristabel Martes gave a running clinic to their opposition in winning the tough 37th MILO Marathon Baguio Leg Sunday (November 3) at the Burnham Park. The thin mountain air and steep climbs was no match for the decorated duo who account for four MILO Marathon crowns each. READ MORE (http://servssports.wordpress.com/2013/11/03/buenavista-martes-rule-stellar-baguio-leg/).

AnthonyServinio
11-12-2013, 01:18 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/11/11/bolivar-abad-dominate-dagupan/)

DAGUPAN CITY – The Philippine Army pair of Alquin Bolivar and Mirasol Abad captured the top spot in the 37th MILO Marathon Dagupan 21-kilometer qualifying race at the CSI Mall last Sunday (November 10). The race added 25 more male and three female qualifiers to the National Finals on December 8, 2013 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2013/11/11/bolivar-abad-dominate-dagupan/).

AnthonyServinio
11-12-2013, 03:55 PM
http://servssports.files.wordpress.com/2013/11/1461881_535899189833364_471103329_n.jpg?w=300&h=111 (http://servssports.wordpress.com/2013/11/12/bangon-visayas-rescue-run-iii-on-november-16/)

THE FILIPINO running community will again join forces to hold “Rescue Run III”, a fun run to raise funds for the victims of the recent earthquake and typhoon that hit the Visayas. The noble event is set for November 16, 2013 (Saturday) starting at 5:00 AM at the corner of 9th and 34th Streets in the Bonifacio Global City. READ MORE (http://servssports.wordpress.com/2013/11/12/bangon-visayas-rescue-run-iii-on-november-16/).

AnthonyServinio
11-18-2013, 10:14 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/11/17/poliquit-gilbuena-take-tarlac/)

TARLAC CITY – Rafael Poliquit and Miscelle Gilbuena, a pair of household names in the local running scene, bested a quality 12,000-strong field at the 37th MILO Marathon Tarlac qualifying race Sunday (November 17) at the Tarlac Provincial Capitol grounds. A total of 52 men and three women bagged coveted spots in the National Finals this December 8 at the SM Mall of Asia in Pasay City, the biggest batch so far this season from outside the Metro Manila leg. READ MORE (http://servssports.wordpress.com/2013/11/17/poliquit-gilbuena-take-tarlac/).

AnthonyServinio
11-22-2013, 02:33 PM
http://servssports.files.wordpress.com/2013/11/1461173_611542138904379_1391919308_n.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/11/22/tabac-miranda-win-siargaos-first-21-k/)

DEL CARMEN, Surigao del Norte – For residents of Siargao Island, surfing and scuba diving are the two sports that matter most. For a few hours last Saturday (November 16), they were treated to a brand new sporting spectacle as a group of 30 pioneering runners pounded the roads in the First Shore It Up Half-Marathon, a 21-kilometer footrace from the Numancia Elementary School (NES) grounds to just past Sayak Airport and back. READ MORE. (http://servssports.wordpress.com/2013/11/22/tabac-miranda-win-siargaos-first-21-k/)

AnthonyServinio
11-25-2013, 11:05 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/11/25/maulas-heads-last-bus-to-finals/)

ANGELES CITY – Wenlie Maulas led 33 other runners in catching the proverbial last bus to the 37th MILO Marathon National Finals by topping the 21-kilometer Angeles City qualifying race Sunday (November 24) on Juanita Nepomuceno Avenue. As of latest count, 661 men and women from 17 different regional qualifiers spread over the last five months garnered slots in the Philippines’ oldest and most prestigious marathon set for December 8 at the SM Mall of Asia grounds in Pasay. READ MORE (http://servssports.wordpress.com/2013/11/25/maulas-heads-last-bus-to-finals/).

AnthonyServinio
11-29-2013, 11:57 PM
http://servssports.files.wordpress.com/2013/11/img_20131124_072347.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/11/29/sante-barley-dominated/)

PARANAQUE CITY – After months of anticipation, the Sante Barley Domination Run was successfully staged last November 24 (Sunday) at the Aseana City. In the lead up to the race, all signs pointed to a huge turnout and the attendance definitely did not disappoint. READ MORE (http://servssports.wordpress.com/2013/11/29/sante-barley-dominated/).

AnthonyServinio
12-03-2013, 12:14 PM
http://servssports.files.wordpress.com/2013/11/img_20131201_082103.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/12/02/no-zeros-for-kilometer-zero-run/)

MANILA – Bagong Simula Sa Kilometer Zero, a fun run by the Order of the Knights of Rizal to commemorate the centennial of the Rizal Monument, was successfully staged last Sunday (December 1) at the Luneta. Over a thousand runners in the 10, five and three-kilometer categories had a grand time stomping the length of Roxas Boulevard from Luneta Park to the tip of the EDSA Flyover and back. READ MORE (http://servssports.wordpress.com/2013/12/02/no-zeros-for-kilometer-zero-run/).

AnthonyServinio
12-04-2013, 01:40 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2013/12/04/who-will-win-37th-milo-marathon/)

A BIG sea of green will once again blanket the roads around the SM Mall of Asia in Pasay City with the holding of the 37th MILO Marathon National Finals this Sunday (December 8 ). Over 600 runners who survived the 17 regional qualifying 21-kilometer races from June to November of this year will battle for the top prize of PHP 300,000.00 and the right to represent the country in the 2014 Schneider Electric Marathon de Paris next April. READ MORE (http://servssports.wordpress.com/2013/12/04/who-will-win-37th-milo-marathon/).

AnthonyServinio
12-06-2013, 12:01 PM
http://servssports.files.wordpress.com/2013/12/glp_masthead.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/12/06/adidas-launches-micoach-smart-run/)

RUNNING JUST got better as adidas recently introduced the miCoach SMART RUN, the newest and most advanced running watch in the market. Runners can now plot their runs via GPS mapping and also watch their heart rate while listening to their favorite tunes through the built in MP3 player. READ MORE (http://servssports.wordpress.com/2013/12/06/adidas-launches-micoach-smart-run/).

AnthonyServinio
12-09-2013, 01:11 AM
http://servssports.files.wordpress.com/2013/12/img_20131208_083852.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/12/09/record-breaking-37th-milo-finals/)

PASAY CITY – Cebu’s pride Mary Joy Tabal shattered the course record while Eduardo “Vertek” Buenavista pocketed his fifth title at the 37th MILO Marathon National Finals Sunday morning (December 8 ) at the SM Mall of Asia grounds. The 24-year old Tabal breezed through the 42.195-kilometer route in 2:48:00, shaving 16 seconds off the old standard set by Jho-An Banayag in 2006. READ MORE (http://servssports.wordpress.com/2013/12/09/record-breaking-37th-milo-finals/).

AnthonyServinio
12-10-2013, 12:41 AM
http://servssports.files.wordpress.com/2013/12/img_20131207_193411.jpg?w=225&h=300 (http://servssports.wordpress.com/2013/12/10/anawim-grace-run-on-january-26/)

IN CELEBRATION of their first year of existence, the Philippine Aspiring Runners (PAR) will be holding the Anawim Grace Run For A Cause on January 26, 2014 (Sunday) at Tiendesitas, Frontera Verde in Pasig City starting at 5:00 AM. Proceeds of the fun run will go to Anawim, a shelter for abandoned senior citizens in Montalban, Rizal founded by Bro. Bo Sanchez. READ MORE (http://servssports.wordpress.com/2013/12/10/anawim-grace-run-on-january-26/).

AnthonyServinio
12-17-2013, 09:36 PM
http://servssports.files.wordpress.com/2013/12/988397_566859986718303_1838159866_n2.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/12/17/financial-fitness-run-on-february-23/)

THE CHARTERED Financial Analyst Society of the Philippines Inc. (CFA Society Philippines) presents the Financial Fitness Run on February 23, 2014 (Sunday) at the Bonifacio Global City starting at 4:00 AM. The fun run seeks to promote investing and financial literacy with the public while raising awareness about one’s investor rights. READ MORE (http://servssports.wordpress.com/2013/12/17/financial-fitness-run-on-february-23/).

AnthonyServinio
12-20-2013, 11:29 PM
http://servssports.files.wordpress.com/2013/12/usana5ksinglet.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/12/20/be-an-usana-champion-on-january-19/)

START THE New Year on a healthy note while helping others by joining the USANA Champions For Change Fun Run on January 19, 2014 (Sunday) at the SM Mall of Asia grounds in Pasay City. The five-kilometer footrace is part of the fifth anniversary activities of USANA Philippines, the local affiliate of USANA Health Sciences in the United States. READ MORE (http://servssports.wordpress.com/2013/12/20/be-an-usana-champion-on-january-19/).

AnthonyServinio
12-21-2013, 08:57 PM
http://servssports.files.wordpress.com/2013/12/1531817_567830813287887_1304348998_o2.jpg?w=300&h=225 (http://servssports.wordpress.com/2013/12/21/long-wait-over-for-5th-qcim/)

AS PART of the kickoff activities for the city’s 75th anniversary, the Fifth Quezon City International Marathon will be held on February 16, 2014 (Sunday) at the Quezon Memorial Circle. The 42.195-kilometer footrace will fire off at exactly 12:30 AM. READ MORE (http://servssports.wordpress.com/2013/12/21/long-wait-over-for-5th-qcim/).

AnthonyServinio
01-01-2014, 08:43 PM
http://servssports.files.wordpress.com/2014/01/img_20131208_091845.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/01/01/2013-the-year-that-was-in-running/)

THE YEAR 2013 was personally a banner year as far as running is concerned. For one, I joined a total of three marathons, 26 fun runs and one multisport race. READ MORE (http://servssports.wordpress.com/2014/01/01/2013-the-year-that-was-in-running/)

AnthonyServinio
01-08-2014, 10:31 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/01/08/train-now-for-38th-milo-marathon/)

The schedule of the 38th MILO Marathon, the Philippines' longest running and most prestigious road race, has been released quite early this year! CLICK HERE FOR FULL SCHEDULE (http://servssports.wordpress.com/2014/01/08/train-now-for-38th-milo-marathon/).

http://servssports.files.wordpress.com/2013/12/img_20131208_083852.jpg?w=150&h=112 (http://servssports.wordpress.com/2014/01/08/train-now-for-38th-milo-marathon/)

Further details will be announced once available. What leg or legs are you joining?

AnthonyServinio
01-13-2014, 11:12 PM
http://servssports.files.wordpress.com/2014/01/f32277_f_b2ccat.jpg?w=300&h=252 (http://servssports.wordpress.com/2014/01/13/supernova-glide-boost-combines-old-and-new/)

adidas has recently introduced the Supernova Glide Boost which combines the precision crafted Supernova system with the revolutionary Boost technology. Supernova is one of the brand’s most successful technical shoes. READ MORE (http://servssports.wordpress.com/2014/01/13/supernova-glide-boost-combines-old-and-new/)

AnthonyServinio
01-16-2014, 08:59 PM
http://servssports.files.wordpress.com/2014/01/1532003_762343783793749_442412181_o.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/01/16/corregidor-to-hill-and-back/)

CAVITE CITY – The long wait was indeed worth it as the inaugural Corregidor Marathon finally pushed through last Saturday (January 11). The decision to participate in what turned out to be a very challenging and sadistic 42.195-kilometer race will never be regretted. READ MORE (http://servssports.wordpress.com/2014/01/16/corregidor-to-hill-and-back/)

AnthonyServinio
01-22-2014, 12:17 AM
http://servssports.files.wordpress.com/2014/01/bullrun-poster-a4.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/01/22/10th-pse-bull-run-on-february-16/)

AFTER WEEKS of speculation and uncertainty, the Philippine Stock Exchange (PSE) Bull Run will push through on February 16, 2014 (Sunday) at the Bonifacio Global City starting at 3:00 AM. Now on its tenth year, the annual fun run will feature 21, 16, 10, five and three-kilometer categories. READ MORE (http://servssports.wordpress.com/2014/01/22/10th-pse-bull-run-on-february-16/)

AnthonyServinio
02-07-2014, 12:00 AM
http://servssports.files.wordpress.com/2014/02/ss14_springblade_pr_global_f.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/02/06/adidas-springblade-spring-in-each-step/)

SOME CARTOONS show the characters placing springs on their shoes in order to jump higher or run faster. Going back to the real world, adidas Philippines has recently come up with Springblade, a running shoe with blades that act like springs to propel the runner forward and with good energy return. READ MORE (http://servssports.wordpress.com/2014/02/06/adidas-springblade-spring-in-each-step/)

AnthonyServinio
02-08-2014, 02:09 PM
http://servssports.files.wordpress.com/2014/02/1624124_693621620658055_488770261_n.jpg?w=338&h=450 (http://servssports.wordpress.com/2014/02/08/fun-run-to-help-ilonggos/)

THREE MONTHS after Typhoon Yolanda plowed through Central Philippines, the influx of all forms of aid has never stopped owing to the unimaginable magnitude of destruction left in the typhoon’s path. With that in mind, the Kaarawan Mo, Buhay Ko Foundation will stage a charity fun run entitled “Takbo Mo, Buhay Ko” on April 27, 2014 (Sunday) starting at 5:00 AM at the Cultural Center of the Philippines grounds for the relief and reconstruction efforts in Northern Iloilo. READ MORE (http://servssports.wordpress.com/2014/02/08/fun-run-to-help-ilonggos/)

AnthonyServinio
02-28-2014, 05:32 PM
http://servssports.files.wordpress.com/2014/02/edr-2014-web-skin-layered-copy2.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/02/28/5th-natgeo-earth-run-on-april-27/)

THE MOST awaited running event of the summer returns bigger and hotter than ever with the holding of the National Geographic Channel Earth Day Run on April 27, 2014 at the Bonifacio Global City. Entering its fifth edition, the annual pro-environment footrace will now open for the first time a 42.195-kilometer marathon! READ MORE (http://servssports.wordpress.com/2014/02/28/5th-natgeo-earth-run-on-april-27/)

AnthonyServinio
03-12-2014, 11:53 AM
http://servssports.files.wordpress.com/2014/03/320074.jpg?w=450&h=338 (http://servssports.wordpress.com/2014/03/12/more-colors-for-adidas-boost/)

WHEN IT was launched a year ago, the adidas BOOST drew a lot of attention and good reviews from runners who found favor with its unique cushioning system that allows amazing energy return that may be likened to stepping on a mattress. Definitely, the adidas BOOST changed running in 2013. READ MORE (http://servssports.wordpress.com/2014/03/12/more-colors-for-adidas-boost/)

AnthonyServinio
03-12-2014, 12:00 PM
http://servssports.files.wordpress.com/2014/03/monolith-poster2.jpg?w=338&h=450 (http://servssports.wordpress.com/2014/03/12/monolith-fun-run-on-april-27/)

ONE OF the Philippines’ biggest construction firms, Monolith Construction and Development Corporation will hold the Monolith Fun Run 2014 on April 27, 2014 (Sunday) at the SM Mall of Asia grounds in Pasay City starting at 5:00 AM. The event will raise funds for the building of classrooms and other structures in Tacloban City that were damaged by Typhoon Yolanda last November. READ MORE (http://servssports.wordpress.com/2014/03/12/monolith-fun-run-on-april-27/)

AnthonyServinio
03-16-2014, 11:05 PM
http://servssports.files.wordpress.com/2014/03/img_20140313_110843.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/03/16/reebok-opens-first-fithub/)

MAKATI CITY – Reebok recently unveiled its new brand mark together with the inauguration of the Philippines’ first Reebok Fithub located inside Royal Sporting House on the Second Level of Glorietta IV. The well-attended event was graced by Reebok officials from both the Philippines and overseas and fitness personalities. READ MORE (http://servssports.wordpress.com/2014/03/16/reebok-opens-first-fithub/)

AnthonyServinio
03-20-2014, 12:47 AM
http://servssports.files.wordpress.com/2014/03/scholarun-poster-2014.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/03/19/3rd-amcham-scholarun-on-may-11/)

RETURNING FOR a third year in a row is the AmCham ScholaRUN on May 11, 2014 (Sunday) at the Bonifacio Global City. The annual charity fun run is organized by the American Chamber Foundation Philippines in partnership with Chevron Philippines and Time Depot for the general scholarship fund for poor but deserving Filipino schoolchildren. READ MORE (http://servssports.wordpress.com/2014/03/19/3rd-amcham-scholarun-on-may-11/)

AnthonyServinio
03-22-2014, 09:19 PM
http://servssports.files.wordpress.com/2014/03/img_20140317_193951.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/03/21/natgeo-run-to-help-typhoon-survivors/)

TAGUIG CITY – The National Geographic Earth Run 2014 will partner with the World Wide Fund for Nature (WWF) to help the fishermen survivors of Typhoon Yolanda by giving them new fiberglass bancas. READ MORE (http://servssports.wordpress.com/2014/03/21/natgeo-run-to-help-typhoon-survivors/)

AnthonyServinio
03-27-2014, 12:28 PM
http://servssports.files.wordpress.com/2014/03/etude-princess-run-2014-singlet.jpg?w=450&h=338 (http://servssports.wordpress.com/2014/03/27/etude-princess-run-on-may-25/)

THE ROADS of the Bonifacio Global City will be colored pink with the holding of the Etude Princess Run on May 25, 2014 (Sunday) starting at 5:00 AM. Proceeds of the event will go to projects of the YesPinoy Foundation, a non-profit organization founded by movie and television actor Dingdong Dantes. READ MORE (http://servssports.wordpress.com/2014/03/27/etude-princess-run-on-may-25/)

AnthonyServinio
04-01-2014, 11:35 PM
http://servssports.files.wordpress.com/2014/03/dsc_0612.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/03/31/29th-araw-ng-kagitingan-ultra-on-april-8-9/)

THE 29th edition of the Araw ng Kagitingin Ultra-Marathon will be held from April 8 to 9, 2014 starting in Mariveles, Bataan. The annual event in honor of the gallant World War II patriots is a 114-kilometer non-competitive relay race that will trace the route of the infamous Death March. READ MORE (http://servssports.wordpress.com/2014/03/31/29th-araw-ng-kagitingan-ultra-on-april-8-9/)

This is not an April Fool's joke. ;)

AnthonyServinio
04-12-2014, 09:38 PM
http://servssports.files.wordpress.com/2014/04/4.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/04/12/pinoys-rock-paris-marathon/)

PARIS, FRANCE – Top Filipino marathoners Eduardo “Vertek” Buenavista of South Cotabato and Mary Joy Tabal of Cebu debuted in grand style at the 38th Schneider Electric Paris Marathon held last April 5. Competing as part of their prize for ruling the 37th MILO Marathon National Finals last December 8, Buenavista clocked in at 2:33:20 for 41st place while Tabal timed 2:57:28 for 19th place. READ MORE (http://servssports.wordpress.com/2014/04/12/pinoys-rock-paris-marathon/)

AnthonyServinio
04-28-2014, 12:48 AM
http://servssports.files.wordpress.com/2014/04/gt-vertical-run-poster-fa-01approved-poster.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/04/26/race-to-the-top-on-june-22/)

ARE YOU tired of the usual fun run routes that you have already memorized? A unique and novel running experience beckons as Federal Land presents “Race to the Top Vertical Run” on June 22, 2014 (Sunday) at the GT Tower International on the corner of Ayala Avenue and H. V. de la Costa in Makati City starting at 7:00 AM. READ MORE (http://servssports.wordpress.com/2014/04/26/race-to-the-top-on-june-22/)

AnthonyServinio
05-21-2014, 10:32 PM
http://servssports.files.wordpress.com/2014/05/mbcsinglet.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/05/21/manila-bay-cleanup-run-returns-july-13/)

THE MANILA Bay Cleanup Run returns for another installment on July 13, 2014 (Sunday) at the Star City grounds in Pasay City starting at 4:00 AM. The annual fun run seeks to continue its advocacy of reduce waste and other pollutants on Manila Bay while restoring its natural beauty and grandeur. READ MORE (http://servssports.wordpress.com/2014/05/21/manila-bay-cleanup-run-returns-july-13/)

AnthonyServinio
06-19-2014, 11:56 PM
http://servssports.files.wordpress.com/2014/06/img_20140619_123506.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/06/19/38th-milo-marathon-goes-for-gold/)

THE LONG wait is over as the 38th MILO Marathon was formally launched last June 19 (Thursday) at the Bayview Park Hotel Manila. This year’s edition promises to be extra special for the 230,000 target participants as 2014 also marks the 50th year of MILO in the Philippines. READ MORE (http://servssports.wordpress.com/2014/06/19/38th-milo-marathon-goes-for-gold/)

AnthonyServinio
06-30-2014, 11:34 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/06/30/sermona-martes-first-in-baguio/)

BAGUIO CITY – Former champions Julius Sermona and Cristabel Martes garnered top honors in the season-opening regional qualifying race of the 38th MILO Marathon at Burnham Park Sunday morning (June 28 ). A total of 39 male and five female runners met their respective qualifying times to earn spots in the National Finals this December 7 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2014/06/30/sermona-martes-first-in-baguio/)

AnthonyServinio
07-07-2014, 03:23 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/07/06/herrera-cardona-shine-in-dagupan/)

DAGUPAN CITY – London Olympian Rene Herrera and veteran runner Lany Cardona shared the spotlight at the 38th MILO Marathon qualifying race held last Sunday (July 6) at the CSI Mall. The leg champions blazed the 21-kilometer course to take home PHP 10,000.00 each, trophies and a slot in the National Finals this December at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2014/07/06/herrera-cardona-shine-in-dagupan/)

AnthonyServinio
07-14-2014, 10:35 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/07/14/the-king-is-back/)

TARLAC CITY – MILO Marathon King Eduardo “Vertek” Buenavista proved to be too much for the 13,000-strong field to handle as he captured the 21-kilometer Tarlac regional qualifying leg for the 38th MILO Marathon last Sunday (July 13) at the Maria Cristina Park. Mary Grace de la Torre ruled the distaff side of the Philippines’ oldest and most prestigious footrace. READ MORE (http://servssports.wordpress.com/2014/07/14/the-king-is-back/)

AnthonyServinio
07-21-2014, 12:25 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/07/20/carolino-gilbuena-shine-in-angeles/)

ANGELES CITY – Jobert Carolino and Mischelle Gilbuena emerged the brightest in the star-studded Angeles City qualifying race of the 38th MILO Marathon Sunday morning (July 20) at the SM City Clark grounds. The race produced the biggest harvest so far this season as a total of 50 male and two female runners earned coveted slots in the National Finals set for December 7 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2014/07/20/carolino-gilbuena-shine-in-angeles/)

AnthonyServinio
07-23-2014, 11:07 AM
http://servssports.files.wordpress.com/2014/07/10486114_768611166531850_8790641595971909581_n.jpg ?w=225&h=300 (http://servssports.wordpress.com/2014/07/23/energen-healthy-run-rocks/)

TAGUIG CITY – An estimated 2,500 runners had a grand time at the Manila leg of the 2014 Energen Healthy Run series at the Bonifacio Global City last Sunday (July 20). Participants of various skill and fitness levels went through the 10, five and three-kilometer categories in a salute to good nutrition and family bonding. READ MORE (http://servssports.wordpress.com/2014/07/23/energen-healthy-run-rocks/)

AnthonyServinio
07-24-2014, 10:14 AM
http://servssports.files.wordpress.com/2014/07/white-flower-poster-with-promo-copy.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/07/24/white-flower-to-hold-fun-run-august-17/)

AS ORGANIZERS continuously try to think of ways to make their fun runs different from the others, White Flower is presenting the innovative “Kaya Natin ‘To Pilipinas: Takbo ng Kaunlaran” on the early morning of August 17, 2014 (Sunday) at the Bonifacio Global City. The standard 21, 10, five and three-kilometer categories will be offered but with a twist. READ MORE (http://servssports.wordpress.com/2014/07/24/white-flower-to-hold-fun-run-august-17/)

AnthonyServinio
07-30-2014, 12:28 AM
http://servssports.files.wordpress.com/2014/07/img_20140727_090225.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/07/29/milo-queens-share-metro-manila-spotlight/)

PASAY CITY – A pair of former Queens shared the spotlight at the conclusion of the 38th MILO Marathon Metro Manila qualifying race last Sunday (July 27) at the SM Mall of Asia grounds. Each with two National titles under their belts, Mary Grace de los Santos and Jho-An Banayag added more flavor to the expected December battle royal by dominating the 42.195 and 21-kilometer categories respectively. READ MORE (http://servssports.wordpress.com/2014/07/29/milo-queens-share-metro-manila-spotlight/)

AnthonyServinio
08-02-2014, 12:51 AM
https://servssports.files.wordpress.com/2014/08/10518326_10152629186855844_6098196327769020224_o.j pg?w=300&h=225 (https://servssports.wordpress.com/2014/08/02/energizer-night-race-returns-september-6/)

THE ENERGIZER Night Race Manila returns for another edition on September 6, 2014 (Saturday) at the Filinvest Corporate City in Muntinlupa City starting at 5:00 PM. One of the more awaited events of the running calendar, the race has carved its niche in the community with this year’s proceeds going to the GMA Kapuso Foundation. READ MORE (https://servssports.wordpress.com/2014/08/02/energizer-night-race-returns-september-6/)

AnthonyServinio
08-04-2014, 09:13 PM
http://servssports.files.wordpress.com/2014/08/aug24poster.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/08/04/takbo-sa-tag-ulan-on-august-24/)

ANOTHER NOBLE fun run hits the Quezon Memorial Circle entitled “Takbo Sa Tag-Ulan” on August 24, 2014 (Sunday) starting at 5:00 AM. Organized by Bulgar Sports Editor Nympha Miano-Ang, herself a veteran of many road races, the event aims to raise funds for the benefit of street children and to extend financial assistance to media practitioners undergoing dialysis. READ MORE (http://servssports.wordpress.com/2014/08/04/takbo-sa-tag-ulan-on-august-24/)

AnthonyServinio
08-11-2014, 01:36 AM
http://servssports.files.wordpress.com/2014/08/10589562_10152613076571800_327364586_n.jpg?w=300&h=195 (http://servssports.wordpress.com/2014/08/10/color-blast-manila-this-september-21/)

THE HISTORIC walls of Intramuros will be the backdrop as the Color Blast Run Philippines series hits Manila for the very first time on September 21, 2014 (Sunday) starting at 5:00 AM. Runners are expected to go through several stations spread over the three and six-kilometer routes wherein they will be “blasted” with various colored powders. READ MORE (http://servssports.wordpress.com/2014/08/10/color-blast-manila-this-september-21/)

AnthonyServinio
08-27-2014, 09:12 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/08/26/maglinao-raterta-hottest-in-naga/)

NAGA CITY – After a four-week break, the 38th MILO Marathon continued its search for the country’s top runners with the holding of the Naga City qualifiers last Sunday (August 24) at the SM Naga grounds. Familiar names ruled the podium as 61 men and five women earned prestigious slots to the National Finals this December 7 at the SM Mall of Asia in Pasay City. READ MORE (http://servssports.wordpress.com/2014/08/26/maglinao-raterta-hottest-in-naga/)

AnthonyServinio
08-28-2014, 10:55 PM
http://servssports.files.wordpress.com/2014/08/affinitea-brown-race-poster-final-01.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/08/28/behold-the-brown-race/)

DRAWING INSPIRATION from the success of last year’s fun run, AffiniTea presents “Brown Race” on December 14, 2014 (Sunday) at the Cultural Center of the Philippines grounds starting at 3:00 AM. This year, several innovations are in the works that will definitely entice the running public to sign up. READ MORE (http://servssports.wordpress.com/2014/08/28/behold-the-brown-race/)

AnthonyServinio
09-01-2014, 12:34 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/09/01/nerza-tawagin-fastest-in-lucena/)

LUCENA CITY – Last season’s fastest qualifier Anthony Nerza lived up to his billing by winning the Lucena City qualifiers of the 38th MILO Marathon Sunday (August 31) at the SM City Lucena grounds. Local lass Janice Tawagin ruled the Female category as the city made a grand return to the list of 17 regional legs that will determine the best runners for the Philippines’ oldest and most prestigious footrace. READ MORE (http://servssports.wordpress.com/2014/09/01/nerza-tawagin-fastest-in-lucena/)

AnthonyServinio
09-08-2014, 11:07 AM
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PUERTO PRINCESA City – Local running star Norlan Warizal made it a four-peat as he ruled anew the Puerto Princesa qualifying race of the 38th MILO Marathon Sunday (September 7) at the Mendoza Park. Another local star, Jila de la Rosa, ruled the Female category. READ MORE (http://servssports.wordpress.com/2014/09/08/warizal-de-la-rosa-toast-of-puerto-princesa/)

AnthonyServinio
09-15-2014, 08:55 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/09/15/jaro-sisters-macaladlad-shine-in-lipa/)

LIPA CITY – The rains from Typhoon Luis did not stop Davao’s Jaro sisters and local boy Joseph Macaladlad from pocketing the top prizes of the Lipa City regional qualifying race of the 38th MILO Marathon Sunday (September 14) at the SM City Lipa. An estimated 8,000 racers answered the starting gun in the season’s ninth and final Luzon leg. READ MORE (http://servssports.wordpress.com/2014/09/15/jaro-sisters-macaladlad-shine-in-lipa/)

AnthonyServinio
09-15-2014, 09:51 PM
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THE STREETS of McKinley Hill in Taguig City will be colored pink as the Philippine Society of General Surgeons in cooperation with Under Armour presents “The Pink Run 2014” on October 5, 2014 (Sunday) starting at 4:00 AM at the Venice Piazza. Now on its fourth edition, the fun run carries with it the theme of “D’ Feeting Breast Cancer”. READ MORE (http://servssports.wordpress.com/2014/09/15/4th-pink-run-is-on-october-5/)

AnthonyServinio
09-17-2014, 01:08 AM
http://servssports.files.wordpress.com/2014/09/img_20140916_155404.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/09/17/celebrate-at-qcim-night-run-november-29/)

AS PART of its Diamond Jubilee, the Quezon City local government through Mayor Herbert Bautista will stage the Quezon City International Marathon (QCIM) Night Run on November 29, 2014 (Saturday) at the Quezon Memorial Circle starting at 7:00 PM. This year’s run promises a lot of twists and surprises as it marks the first time that it will be held in the evening instead of the usual break of dawn. READ MORE (http://servssports.wordpress.com/2014/09/17/celebrate-at-qcim-night-run-november-29/)

AnthonyServinio
09-22-2014, 12:14 AM
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ILOILO CITY – National athlete Eric Panique and defending champion Adjennie de los Santos shared the limelight in the 38th MILO Marathon Iloilo City qualifying race held last Sunday (September 21) at the Iloilo Sports Complex. The winning duo bannered a 15,000-strong field that braved the rainy weather hitting the country for the last week, marking the series’ season debut in the Visayas. READ MORE (http://servssports.wordpress.com/2014/09/21/panique-delos-santos-conquer-iloilo/)

AnthonyServinio
09-23-2014, 10:27 PM
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THE MUCH awaited Color Manila Run will be held on January 4, 2015 (Sunday) at the SM Mall of Asia grounds in Pasay City starting at 6:00 AM. Now on its third edition, this promises to be the biggest Color Run thus far with a target of 10,000 total participants. READ MORE (http://servssports.wordpress.com/2014/09/23/color-manila-run-times-three/)

AnthonyServinio
09-29-2014, 03:11 AM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/09/29/sadia-cadosale-bag-bacolod-crowns/)

BACOLOD CITY – The City of Smiles welcomed back the country’s oldest and most prestigious running event as the 38th MILO Marathon Bacolod City qualifying race was successfully concluded last Sunday (September 28) at the Bacolod City Government Center. Elite runners Maclin Sadia and Stephani Cadosale emerged victorious in the over 9,000-strong field as they blazed through the 21-kilometer course that passed through Burgos Avenue and Granada Alangilan Road and back. READ MORE (http://servssports.wordpress.com/2014/09/29/sadia-cadosale-bag-bacolod-crowns/)

AnthonyServinio
10-02-2014, 12:30 PM
The adizero Adios BOOST recently helped set a new world record for the marathon!

http://servssports.files.wordpress.com/2014/10/eu4a6889b.jpg?w=300&h=225 (http://servssports.wordpress.com/2014/10/01/world-record-at-berlin-marathon/)

BERLIN, GERMANY – Dennis Kimetto of Kenya set a new world record of 2:02:57 in winning the 41st BMW Berlin Marathon last Sunday (September 28). The new 42.195-kilometer standard is 26 seconds faster than the old record of 2:03:23 of fellow Kenyan Wilson Kipsang in last year’s race. READ MORE (http://servssports.wordpress.com/2014/10/01/world-record-at-berlin-marathon/)

AnthonyServinio
10-06-2014, 10:58 PM
http://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/10/06/comendador-sorongon-top-tagbilaran/)

TAGBILARAN CITY – Defending champion Emmanuel Comendador retained his title at the conclusion of the 38th MILO Marathon Tagbilaran City qualifying race last Sunday (October 5) at the Island City Mall. In the distaff side, youthful Ruffa Sorongon stamped her class by winning easily over her closest rivals. READ MORE (http://servssports.wordpress.com/2014/10/06/comendador-sorongon-top-tagbilaran/)

AnthonyServinio
10-13-2014, 02:13 AM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/10/13/tillor-balongcas-win-record-cebu-leg/)

CEBU CITY – With their own stories to tell, Noel Tillor and Roselyn Balongcas let their feet do the talking first as they topped the 38th MILO Marathon Cebu City qualifying race last Sunday (October 12) at the Cebu City Sports Center. A record field of over 27,000 runners answered the starting gun as Osmena Boulevard was transformed into a vast sea of green. READ MORE (http://servssports.wordpress.com/2014/10/13/tillor-balongcas-win-record-cebu-leg/)

AnthonyServinio
10-14-2014, 04:22 PM
https://servssports.files.wordpress.com/2014/09/qcim_nr_emailer.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/09/17/celebrate-at-qcim-night-run-november-29/)

AnthonyServinio
10-20-2014, 12:13 AM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (https://servssports.wordpress.com/2014/10/19/tabal-zabala-best-of-butuan/)

BUTUAN CITY – Reigning MILO Marathon Queen Mary Joy Tabal served notice of her title-retention bid by breezing through the field in the 38th MILO Marathon Butuan City qualifying race Sunday (October 19) that began and ended at the Father Saturnino Urios University Gym. Despite being already seeded into the December 7 National Finals at the SM Mall of Asia in Pasay City, Tabal still participated and set a new season record of 1:20:46 for the 21-kilometer distance. READ MORE (https://servssports.wordpress.com/2014/10/19/tabal-zabala-best-of-butuan/)

AnthonyServinio
11-11-2014, 12:30 PM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/11/11/cdeo-belongs-to-languido-hallasgo/)

CAGAYAN DE Oro City – After a three-week hiatus, the 38th MILO Marathon resumed its weekly qualification races as over 12,000 runners hit the roads of the City of Golden Friendship Sunday (November 9) at the Misamis Oriental Provincial Capitol. Defending leg champion Juniel Languido successfully retained his title, in the process setting a new season record for fastest qualifying time at 1:10:16. READ MORE (http://servssports.wordpress.com/2014/11/11/cdeo-belongs-to-languido-hallasgo/)

AnthonyServinio
11-14-2014, 03:50 PM
https://servssports.files.wordpress.com/2014/11/par-poster-9.jpg?w=225&h=300 (http://servssports.wordpress.com/2014/11/14/mile-for-jeremiah-this-jan-11/)

IN CELEBRATION of its Second Anniversary, the Pinoy Aspiring Runners (PAR) will give back anew as they host “Miles For Jeremiah”, a charity fun run on January 11, 2015 at the Cultural Center of the Philippines (CCP) grounds starting at 4:00 AM. True to its title, runners may choose to join distances denominated in 10, six and three miles. READ MORE (http://servssports.wordpress.com/2014/11/14/mile-for-jeremiah-this-jan-11/)

AnthonyServinio
11-16-2014, 11:30 PM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (https://servssports.wordpress.com/2014/11/16/unabia-ambasa-rule-gensan/)

GENERAL SANTOS City – Veteran elite runners Arnold Unabia and Monaliza Ambasa hugged the limelight at the conclusion of the 38th MILO Marathon General Santos City qualifying race last Sunday (November 16) at the Carlos P. Garcia Park Oval Plaza. The duo headlined the 24 men and four women that booked spots in the National Finals on December 7 at the SM Mall of Asia in Pasay City. READ MORE (https://servssports.wordpress.com/2014/11/16/unabia-ambasa-rule-gensan/)

AnthonyServinio
11-24-2014, 01:04 AM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=114 (http://servssports.wordpress.com/2014/11/24/wagdos-miranda-rule-davao/)

DAVAO CITY – The final spots to the National Finals were handed out at the conclusion of the 38th MILO Marathon Davao City qualifying race Sunday morning (November 23) at the Ateneo de Davao University. Sonny Wagdos and Judelyn Miranda emerged the toast of the estimated field of 10,000 participants by topping the centerpiece 21-kilometer category. READ MORE (http://servssports.wordpress.com/2014/11/24/wagdos-miranda-rule-davao/)

AnthonyServinio
11-30-2014, 02:30 PM
https://servssports.files.wordpress.com/2014/07/10486114_768611166531850_8790641595971909581_n.jpg ?w=111&h=150 (https://servssports.wordpress.com/2014/11/30/energen-healthy-run-hits-visayas/)

THE ENERGEN Healthy Run 2014 series will end the year with a pair of races at Tagbilaran City, Bohol on December 7 and Cebu City on December 21. Finally, runners from the heart of the Visayas will get to experience the fun and competition after successful legs in Metro Manila and Luzon. READ MORE (https://servssports.wordpress.com/2014/11/30/energen-healthy-run-hits-visayas/)

AnthonyServinio
12-06-2014, 01:06 PM
https://servssports.files.wordpress.com/2014/12/38th-nmm-route-map.jpg?w=300&h=225 (https://servssports.wordpress.com/2014/12/06/no-stopping-38th-milo-marathon-this-sunday/)

NOT EVEN the threat of a coming super typhoon will stop the 38th MILO Marathon National Finals this Sunday (December 7) at the SM Mall of Asia grounds in Pasay City starting at 3:00 AM. For sure, the field of over 1,000 qualifiers headed by defending champions Eduardo Buenvista and Mary Joy Tabal will storm the roads as they vie for top honors in the Philippines’ oldest and most prestigious footrace. READ MORE (https://servssports.wordpress.com/2014/12/06/no-stopping-38th-milo-marathon-this-sunday/)

AnthonyServinio
12-14-2014, 12:12 AM
https://servssports.files.wordpress.com/2014/12/img_20141213_094206.jpg?w=300&h=225 (https://servssports.wordpress.com/2014/12/13/tabal-poliquit-hit-milo-marathon-jackpot/)

PASAY CITY – Youth was served at the 38th MILO Marathon National Finals Saturday (December 13) at the SM Mall of Asia as reigning Queen Mary Joy Tabal retained her throne while a new King arose in the person of Rafael Poliquit. At 25 years of age, both champions bring the promise of more titles in the years to come. READ MORE (https://servssports.wordpress.com/2014/12/13/tabal-poliquit-hit-milo-marathon-jackpot/)

AnthonyServinio
01-02-2015, 09:29 PM
https://servssports.files.wordpress.com/2014/01/1532003_762343783793749_442412181_o.jpg?w=150&h=113 (http://servssports.wordpress.com/2015/01/02/2014-the-year-that-was-in-running/)https://servssports.files.wordpress.com/2014/12/img_20141213_094206.jpg?w=150&h=113 (http://servssports.wordpress.com/2015/01/02/2014-the-year-that-was-in-running/)

THE LOCAL running scene seemed to slow down and hit a few roadblocks in 2014. Fewer big ticket races were organized with some franchises taking a respite while several events experienced a little controversy. READ MORE (http://servssports.wordpress.com/2015/01/02/2014-the-year-that-was-in-running/)

AnthonyServinio
01-06-2015, 06:24 AM
https://servssports.files.wordpress.com/2015/01/bullrun-poster-finalwhitebg-010315.jpg?w=225&h=300 (https://servssports.wordpress.com/2015/01/06/pse-bull-run-2015-unleashed/)

THE 11th Philippine Stock Exchange (PSE) Bull Run: Takbo Para Sa Ekonomiya will be held on January 25, 2015 at the Bonifacio Global City starting at 3:00 AM. As it enters its second decade, the annual fun run to promote investing in the stock market promises to step up its game. READ MORE (https://servssports.wordpress.com/2015/01/06/pse-bull-run-2015-unleashed/)

AnthonyServinio
02-02-2015, 10:55 AM
https://servssports.files.wordpress.com/2015/02/362954.jpg?w=300&h=225 (https://servssports.wordpress.com/2015/02/02/greatest-running-shoe-ever/)

TAKING A bold new step in the Energy Running Revolution, adidas recently introduced the Energy BOOST, touted as the greatest running shoe ever at an exclusive event held in New York. A group of elite athletes headed by sprinter Yohan Blake of Jamaica, Major League Soccer star David Villa of New York City FC and Buffalo Bills Wide Receiver Sammy Watkins tested the shoe and pledged allegiance to the revolution. READ MORE (https://servssports.wordpress.com/2015/02/02/greatest-running-shoe-ever/)

AnthonyServinio
02-20-2015, 02:59 PM
https://servssports.files.wordpress.com/2014/12/img_20141213_094206.jpg (https://servssports.wordpress.com/2015/02/19/39th-milo-finals-in-angeles/)

THE 39th MILO Marathon National Finals will be held in Angeles City marking the first time that the Philippines’ premier running event will be held outside of Metro Manila. Runners can expect new challenges with the unpredictable roads around the city and the adjoining Clark Field. READ MORE (https://servssports.wordpress.com/2015/02/19/39th-milo-finals-in-angeles/)

AnthonyServinio
03-02-2015, 01:38 AM
https://servssports.files.wordpress.com/2015/02/poster1-1.jpg?w=300&h=200 (https://servssports.wordpress.com/2015/02/28/takbokasyon-on-april-25/)

THE MARIKINA Sports Park will play host to “TakBokasyon”, a charity fun run set for April 25, 2015 (Saturday) starting at 4:00 AM. Proceeds of the event will go to the education of seminarians from the Congregation of the Blessed Sacrament. READ MORE (https://servssports.wordpress.com/2015/02/28/takbokasyon-on-april-25/)

AnthonyServinio
03-21-2015, 01:16 AM
https://servssports.files.wordpress.com/2015/03/img_3264b.jpg?w=300&h=225 (https://servssports.wordpress.com/2015/03/17/filipinos-wow-la-marathon/)

LOS ANGELES – The Philippines’ Rafael Poliquit and Mary Joy Tabal put the country on the world running map by submitting very impressive performances in the Asics Los Angeles Marathon last Sunday (March 15). The official Filipino delegates and reigning MILO Marathon King and Queen matched strides with the 26,000-strong field that included elite runners from all across the United States and 55 other countries. READ MORE (https://servssports.wordpress.com/2015/03/17/filipinos-wow-la-marathon/)

AnthonyServinio
03-21-2015, 01:21 AM
https://servssports.files.wordpress.com/2015/03/edr-poster.jpg?w=225&h=300 (https://servssports.wordpress.com/2015/03/21/natgeo-marathon-returns/)

THE COUNTRY’S premier pro-environment running event, the National Geographic Earth Day Run, returns for a sixth installment on April 26, 2015 (Sunday) at the SM Mall of Asia grounds in Pasay City. Organizers are projecting the biggest race ever with over 20,000 participants. READ MORE (https://servssports.wordpress.com/2015/03/21/natgeo-marathon-returns/)

AnthonyServinio
04-18-2015, 10:46 PM
https://servssports.files.wordpress.com/2015/04/cowboyrunofficial-poster.jpg?w=188&h=300 (https://servssports.wordpress.com/2015/04/18/parun-ng-cowboy-on-may-17/)

IN LINE with their 21st anniversary of providing fine food and entertainment, Cowboy Grill will be holding the “PaRUN ng Cowboy”, a charity fun run on May 17, 2015 (Sunday) at the Cultural Center of the Philippines grounds starting at 4:00 AM. The event’s beneficiary is Cottolengo Filipino, an orphanage in Rodriguez, Rizal that focuses on children with special needs. READ MORE (https://servssports.wordpress.com/2015/04/18/parun-ng-cowboy-on-may-17/)

AnthonyServinio
05-20-2015, 12:24 AM
https://servssports.files.wordpress.com/2015/05/sim-poster.jpg?w=225&h=300 (https://servssports.wordpress.com/2015/05/19/subic-marathon-november-21-22/)

THE LONG wait for the Subic International Marathon is over after it was announced recently that the 10th edition of the iconic footrace will be held from November 21 to 22, 2015 at Remy Field. Usually held every January, the event was moved to coincide with the anniversary celebration of the Subic Bay Metropolitan Authority (SBMA). READ MORE (https://servssports.wordpress.com/2015/05/19/subic-marathon-november-21-22/)

AnthonyServinio
06-04-2015, 03:09 AM
https://servssports.files.wordpress.com/2015/06/poster.jpg?w=196&h=300 (https://servssports.wordpress.com/2015/06/04/fifth-manila-bay-cleanup-run-on-july-11/)

SINCE 2011, the Manila Bay CleanUp Run has endeared itself to the Filipino running community with its noble pro-environment advocacy of restoring and preserving the country’s iconic aquatic gateway. For the fifth year in a row, runners will converge at the Star City grounds on July 11, 2015 (Saturday) starting at 3:00 AM to race while promoting awareness and raising funds for Manila Bay. READ MORE (https://servssports.wordpress.com/2015/06/04/fifth-manila-bay-cleanup-run-on-july-11/)

AnthonyServinio
06-06-2015, 01:15 AM
https://servssports.files.wordpress.com/2015/06/energizer-night-race-2015-1.jpg?w=300&h=188 (https://servssports.wordpress.com/2015/06/06/no-limits-at-energizer-night-race-2015/)

THE ENERGIZER Night Race Manila returns after less than a year of waiting for its loyal fans on June 27, 2015 (Saturday) at the Filinvest Corporate City in Muntinlupa City starting at 5:30 PM. This time, runners will get to run for as far as they wish and spread positive energy within a two-hour time limit, all for the single registration fee of PHP 700.00. READ MORE (https://servssports.wordpress.com/2015/06/06/no-limits-at-energizer-night-race-2015/)

AnthonyServinio
06-19-2015, 02:13 PM
https://servssports.files.wordpress.com/2015/06/img_20150618_131215.jpg?w=450&h=338 (https://servssports.wordpress.com/2015/06/19/boston-calling-for-milo-champions/)

CHAMPIONS OF this year’s 39th MILO Marathon will get to chance to officially represent the Philippines in next year’s Boston Marathon. This was the biggest revelation as a new season of the country’s oldest and most prestigious footrace was formally launched last June 18 (Thursday) at the Bayview Park Hotel. READ MORE (https://servssports.wordpress.com/2015/06/19/boston-calling-for-milo-champions/)

AnthonyServinio
06-28-2015, 11:37 PM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/06/28/martes-castaneto-open-39th-milo-season/)

DAGUPAN CITY – The 39th MILO Marathon season got underway Sunday (June 28) with former MILO Queen Christabel Martes and newcomer Cesar Castaneto Jr. stamping their class in the first regional qualifying race that ended at the CSI Mall. The annual search for the Philippines’ top runners will culminate with the National Finals on December 6, 2015 in Angeles City, Pampanga. READ MORE (https://servssports.wordpress.com/2015/06/28/martes-castaneto-open-39th-milo-season/)

AnthonyServinio
07-05-2015, 04:06 PM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/07/05/sermona-felipe-top-wet-baguio-leg/)

BAGUIO CITY – Not even the rainy and cold weather could stop defending leg champion Julius Sermona from retaining his title at the 39th MILO Marathon Baguio qualifiers Sunday (July 5) at the Melvin Jones Football Grounds. The 35-year old member of the Philippine Air Force emerged the best and fastest over the 21-kilometer course that passed many tourist spots in the Philippines’ Summer Capital. READ MORE (https://servssports.wordpress.com/2015/07/05/sermona-felipe-top-wet-baguio-leg/)

AnthonyServinio
07-13-2015, 01:33 AM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/07/13/buenavista-as-expected-in-tarlac/)

TARLAC CITY – Five-time MILO Marathon King Eduardo “Vertek” Buenavista will now get to formally seek a sixth crown after bagging the 39th MILO Marathon Tarlac qualifiers last Sunday (July 12) at the Ma. Cristina Park. The 36-year old national athlete ran virtually unopposed over the wet 21-kilometer rout to also retain the leg championship he won exactly one year ago. READ MORE (https://servssports.wordpress.com/2015/07/13/buenavista-as-expected-in-tarlac/)

AnthonyServinio
07-20-2015, 01:42 AM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/07/20/milo-marathon-debuts-in-balanga/)

BALANGA CITY – A record field of over 8,000 runners converged at the 39th MILO Marathon Balanga qualifiers last Sunday (July 19), marking the first time the city hosted the country’s most prestigious running event. In the end, elite runners Noel Fabros and Mary Grace de la Torre emerged as the inaugural leg champions, blazing through the 21-kilometer course that ended along the stretch of Capitol Drive. READ MORE (https://servssports.wordpress.com/2015/07/20/milo-marathon-debuts-in-balanga/)

AnthonyServinio
08-22-2015, 02:38 PM
https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/08/17/new-champions-in-naga/)

NAGA CITY – New names emerged as the big winners of the 39th MILO Marathon Naga qualifying race held last Sunday (August 16) at the SM City Naga. Alvin Nicolas and Macrose Dichoso stole the thunder from their more illustrious competitors to join 59 men and three women who earned slots at the National Finals this December 6 at the SM City Clark in Angeles City, Pampanga. READ MORE (https://servssports.wordpress.com/2015/08/17/new-champions-in-naga/)

https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/08/09/lipa-belongs-to-jaro-raquin/)

LIPA CITY – Decorated runners Erineo Raquin and Cellie Rose Jaro ruled the 39th MILO Marathon Lipa qualifiers Sunday (August 9) at the SM City Lipa. Fixtures in MILO events, the duo easily outclassed their closest pursuers to lead 50 runners who earned slots to the National Finals this coming December 6 at the SM City Clark in Angeles City, Pampanga. READ MORE (https://servssports.wordpress.com/2015/08/09/lipa-belongs-to-jaro-raquin/)

https://servssports.files.wordpress.com/2013/06/milo_logo.jpg?w=150&h=115 (https://servssports.wordpress.com/2015/08/02/guarte-agura-capture-calapan/)

CALAPAN CITY – National athlete and local boy Mervin Guarte took advantage of the familiar surroundings to rule the very first MILO Marathon qualifying race held in Calapan City last Sunday (August 2). Running in the 21-kilometer category for first time, Guarte clocked 1:12:12 to set a new 39th season record. READ MORE (https://servssports.wordpress.com/2015/08/02/guarte-agura-capture-calapan/)

https://servssports.files.wordpress.com/2015/07/img_20150726_094745.jpg?w=300&h=225 (https://servssports.wordpress.com/2015/07/27/ex-champs-panique-raterta-retake-crowns/)

PASAY CITY – It was like 2013 all over again as Eric Panique and Luisa Raterta emerged as the overall winners in the centerpiece 42.195-kilometer category of the 39th MILO Marathon Metro Manila qualifiers last Sunday (July 26) at the SM Mall of Asia grounds. Easily the biggest and grandest of all the weekly regional qualifying races, Sunday’s event attracted a total of 34,305 entries in all distance categories. READ MORE (https://servssports.wordpress.com/2015/07/27/ex-champs-panique-raterta-retake-crowns/)

https://servssports.files.wordpress.com/2015/07/img_20150726_100431.jpg?w=150&h=113 (https://servssports.wordpress.com/2015/07/27/ex-champs-panique-raterta-retake-crowns/)

AnthonyServinio
11-11-2015, 04:29 PM
https://servssports.files.wordpress.com/2015/11/irunforintegrity_poster-2.jpg?w=300 (https://servssports.wordpress.com/2015/11/11/integrity-run-is-back-this-2015/)

AFTER MORE than a three-year hiatus, “I RUN For Integrity: I am Part of the Solution” hits the streets once again on December 12, 2015 (Saturday) at Cultural Center of the Philippines Complex in Pasay City. Just like its past editions, the fun run hopes to promote integrity among Filipinos through the Integrity Initiative, a project of the European Chamber of Commerce in the Philippines (ECCP), American Chamber of Commerce in the Philippines (AmCham), Makati Business Club, Management Association of the Philippines (MAP) and Financial Executives of the Philippines (FINEX). READ MORE (https://servssports.wordpress.com/2015/11/11/integrity-run-is-back-this-2015/)

Sam Miguel
08-20-2018, 09:42 AM
From GQ online - - -

How to Run Faster Without Ever Touching a Treadmill

By Emily Abbate

3 days ago

You've been running the same route at the same pace long enough. Here is everything you need to know about how to incorporate speed training into your workout.

For most people, distance running is a chore they perform begrudgingly—an activity that has earned a permanent spot in their fitness routine because they know it is really, really good for them, and not because it brings them any measurable amount of joy.

Reluctant runner, we hear you. And the way we see it, if you’re going to spend time pounding the pavement despite all this unpleasantness, you may as well be fast. Fast things are fun! Race cars. Diamond lanes. Relationships. (Sometimes.) Plus, speed means that your run will be over sooner. We sat down with a few experts to learn how to run faster, why speed training is a good thing for every running style, and how you can do it without ever having to touch a treadmill.

Why should I care about getting faster?

We all know that guy who runs effortlessly around the neighborhood for between 12 and 15 miles on a weekend, and who wraps with some sort of post-jaunt Instagram story about what podcast he listened to in the process. While there’s nothing wrong with being the long runs guy, all those same-distance, steady-speed long runs can get monotonous.

Speed workouts help, says Corinne Fitzgerald, a coach at New York City treadmill studio Mile High Run Club. “They keep things interesting. They’ll elevate your heart rate faster than a long run, allow you to burn a lot of calories in a short amount of time.” Integrating speed work can improve your performance in those longer runs, too, by boosting your oxygen consumption and recruiting fast-twitch muscle fibers to work alongside the slow-twitch fibers on which the body usually relies during endurance activities.

Even a few seconds’ difference can mean a lot. “Shaving any time off your run tells you that you're getting better,” says Kevin St. Fort, a precision running coach and group fitness manager at Equinox. “For you to get faster, you've likely had to get stronger. You’ll have to breathe more efficiently. You'll make improvements in so many areas that what is perceived as a marginal increase in time is, in reality, quite an overall improvement.”

How do I do it?

Mentally channeling Usain Bolt is fun, but it’s not going to magically make you an Olympic sprinter. Begin by slowly adding speed training to your routine so you don’t burn out. “It’s good to have one to three runs a week where you push,” suggests Matt Wilpers, a treadmill and cycling instructor at Peloton. “The rest should be a more comfortable—or what we like to refer to as ‘conversational’—pace, in order to give your body time to adapt.”

Be warned: The first few attempts will feel like a kick to the gut, because it is not a type of running to which you’re accustomed. But that won’t last forever. The longer you work on speed training, the faster you’ll become, and then you’ll be able to look back and laugh, because, Man, who was that slow guy sucking wind? You don’t even know him anymore.

Don’t I need a treadmill to ensure I’m running fast enough?

No! While treadmills are a great way to make sure you’re hitting certain targets, getting faster doesn’t require voluntarily imprisoning yourself in a room full of hamster wheels. Most smart watches provide accurate pace readings, and if even that feels overwhelming, try monitoring your workout’s rate of perceived exertion, or RPE. This is when you rank your effort based on how hard you think you’re working. For instance, if running a nine-minute mile feels reasonably difficult for you (say, a 6 out of 10), then your push pace may hover around a seven-minute mile (say, an 8 out of 10).

Here is what outdoor speed work might look like in practice: If you’re in a park, or even just running city blocks, vary your speeds in between each lamp post or intersection. Run hard for two lamp post lengths, then jog for two, and repeat that sequence eight times. (In the running community, intervals of short, fast runs and longer, slower runs are sometimes called fartleks, which are less fun to execute than they are to pronounce.) If you find that you’re gassed and need to walk instead of jog between sets, that’s okay! Everyone has a different sweet spot.

“Less-structured running can be fun and equally as impactful,” says Rich Velasquez, COO at Mile High Run Club. Velasquez shares another one of his go-to speed workouts, especially for those who run on a track: striders. Start with a mile jogging warm-up, and then, for 45 seconds, boost your RPE to an 8 or 9. Fall back to a recovery jog for 90 seconds after that. “Rule of thumb: speed is not an all-out sprint,” he says. If one or two sets is all you can manage, slow down.
Any other tips I should keep in mind?

Don’t expect to see immediate results. “It is important to be consistent in executing your routine week after week, as these changes take time and patience with your body,” says Wilpers. “One or two speed workouts are not going to do a whole lot for anyone. They must consistently applied over time, and balanced with adequate rest and recovery.”

In other words: Don’t quit the first time you feel like summoning an Uber and collapsing into the back seat. That just means that what you’re doing is working.

Joescoundrel
09-25-2018, 03:35 PM
Science: Running Is Better Than Every Other Exercise at Making You Live Longer

By Jay Willis

May 1, 2017

And a little bit goes a long way!

In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in Progress in Cardiovascular Diseases—easily my favorite peer-reviewed heart health publication, for the record—has concluded that running, more than any other form of physical activity, is the best exercise at the all-important task of keeping you alive.

After comparing the findings from a number of large-scale studies, the researchers calculated that runners have a 30-45 percent lower risk of "all-cause mortality"—or, in layman's terms, "dying early." Runners live about three years longer than non-runners, and roughly speaking, each hour spent running adds seven precious hours to one's lifespan. After controlling for smoking, booze consumption, body mass index, and the like, running still was found to reduce all-cause mortality risk by an impressive 25-40 percent. In other words, even if you're a larger individual who enjoys a good cigar with your beer, running is your best bet for ensuring that you have more days ahead in which to enjoy those things.

Unsurprisingly, people who run consistently and also engage in other forms of exercise, including cycling, swimming, basketball, and racket sports, among others, see the most significant health benefits. But among workout purists, interestingly, running is king—people who stick exclusively to running are significantly better off than those who stick only to, well, anything besides running. These findings suggest that if you have time for only one form of physical activity in your life, you should prepare to log some time on the treadmill.

As the researchers point out, their findings mean that running might just be the most cost-effective "life medicine" from a public health standpoint, since it's convenient and inexpensive for both the individual, who really only needs a good pair of shoes, and the government, which is (hopefully) already paving the streets and sidewalks. Plus, it correlates strongly with smaller waist measurements and lower body weights, so the time you put in will help you feel better and empower you to peel off your shirt at the right time. Most importantly, you don't have to treat every run like the Boston Marathon in order to reap the benefits—the authors note that "even slow jogging is consistently considered a vigorous-intensity [physical activity]," which means that you, a well-informed fitness enthusiast armed with a newfound appreciation for the art of the jog, get to spend less time exercising and more time doing whatever it is you do with your down time.